Breathing is powerful! It's not only the way we keep our bodies
functioning, but we can use it as a major influencing factor on
our state of mind. Most of us don't breathe deeply enough, but
the simple act of breathing correctly can help us reduce stress
and tension. Many holistic practitioners believe that breathing is the link
between the physical body and the ethereal mind, and scientific
studies have shown that correct breathing can help manage stress
and stress-related conditions by soothing the nervous system. In fact, proper breathing is said to be one of the most
effective techniques for relieving stress. The way we breathe
affects the tension in our muscles and influences our thoughts
and feelings, and that's why many health gurus advise people to
do breathing exercises regularly. If you have never tried breathing exercises before, try them
now. First go to a quiet location that is free of distractions,
where you can sit or lay in a comfortable body position. Some
also say you can stand up, but I believe that decreases your
ability to relax. Start by breathing slowly, but deeply. Take air in through your
nose, and then blow the air out through your mouth. Deep
breathing means drawing air down into your abdomen. Don't just
take the air into your throat and breathe out. That's what we
usually do. Begin by slowly breathing in through your nose to a
count of 5, and then slowly exhale through your mouth to a count
of 6. Continue for at least 2 minutes, and then notice what
happens. Notice how relaxed you can make yourself feel. Read
more at http://tranquilityisyours.com/Breathing2.html
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