Are you happy?
Christian Goodman
Is this a question which has no relevance?
It may sound ridiculous but this question could really make or break your physical heath status. Believe me I am not joking.
Happy people tend to be more healthy this is what I have noticed. I thought that a person who was healthy had to be happy, and that was the basic reason for this connection, later on I became more convinced that happiness and a positive attitude are the key to a good health.
I have been experimenting with only one habit related to happiness and it seems to have amazing healing power. We all do this little thing or habit from time to time but not regularly, this has proved to heal many life threatening conditions.
What's this simple habit?
Laughter is the habit we are talking about.
Laughter is not just relaxing and a lift to your spirit, it also has several physical effects that are extremely healing. For example, laughter increases the oxygen your blood carries throughout your body. I use a simple laughter exercise in my migraine and headache program that often immediately sooths headaches. It prevents oxygen deprivation in the brain.
Laughter also relaxes your muscles. When you laugh, the muscles around your breathing passages relax, so laughing before going to sleep can help improve snoring and sleep apnea. People suffering from TMJ should also try to laugh, since that relaxes the jaw muscles. Also, your body sends out natural pain relief hormones when you laugh.
Laughter also reliefs anxiety, so any condition that is caused partly or totally by anxiety can be completely healed just by laughing.
A couple visited me for a session a few years back. The person was suffering from erectile dysfunction which was probably physical, I did prescribed certain exercises to follow and they began to see the progress and there sex life became better.
But after three weeks , the problem was still persisting. I saw that they were taking the matter very seriously. They did have a big sense of fear that he would be soft.
I did tell them to loosen up and make some types of jokes and laugh whenever this problem occurs. The lady was very supportive and she immediately got into it. When the next time it happened. She did make a comment (which wouldn't be proper to repeat on a public blog) that made them roar with laughter.
Believe me, they never had an erectile problem afterwards. The same approach did work out with many other clients who were suffering from premature ejaculation. Never take it so seriously, just joke and laugh.
When it comes to blood pressure it's essential to relax. Laughter is the best relaxation medicine. It beats any medication I know.
A friend of mine is a cancer specialist in Austria and has double the success rate than any other doctor in the country. The secret is that he regularly gets a group of his clients to talk about their cases. This is called the relaxed group therapy. He begins each session by going around and having everyone tell him their favorite joke.
So, laugh and let the world also to laugh with you, and you will feel much more relaxed both mentally and physically.
Christian Goodman has devoted his life to health researches and found solutions to many critical conditions. You can learn more about him on his
http://christiangoodman.com/ natural health alternative blog or check out his
http://christiangoodman.com/fibromyalgia) natural treatment for fibromyalgia.
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