2 Simple Food to lower cholesterol naturally
Meng
Heart disease, stroke, erectile dysfunction and high blood pressure are some typical problem associated with high cholesterol. These are disease affects our life adversely and may even cause death. You have to address your high cholesterol before it hits you badly
The easiest way to do this is through your diet. Foods that are high in saturated fats can greatly contribute to the amount of cholesterol that you have. This includes fried foods, fattier cuts of meats, different cheeses, and processed foods like cookies, cakes, and cold cuts.
Cutting back on these foods may be all that it takes for some people to lower their cholesterol. Others may have to go on a more stringent diet. A stricter diet plan often calls for lower saturated fat and cholesterol. This will usually require that fewer than 7% of the calories that you eat come from saturated fat (approximately 140 in the average 2000 calorie diet). It also requires you to eat fewer than 300 mg of cholesterol a day. The plan may also require you to limit the amount of calories that you eat in a day, since being overweight can influence your cholesterol levels.
If diet alone does not change your cholesterol enough to bring it back down to normal ranges, your doctor may advise you to start taking a medication to help you with bringing it down. Exercise is also a common part of cholesterol-lowering routines.
When you are considering controlling your cholesterol with a diet plan, there are two "super foods" that you should consider adding to your diet. One is fish, and the other is fiber.
Fish is a good choice for anyone that is looking for a healthier diet. High in protein, it can be used as a substitute for fattier red meats as one of your protein choices. Fatty and cold water fish also contain omega 3 fatty acids. Omega 3s have a variety of health boosting benefits. One of these is the fact that Omega 3s ca help with your cholesterol problems. Omega 3s naturally boost your HDL cholesterol level. HDL cholesterol is the cholesterol that is carried away from your heart to the liver where it can be used, which in turn helps and prevents heart disease. This can help you naturally lower the levels of bad cholesterol, bring down your blood pressure, and reduce your risk of clots that could cause heart attacks or strokes.
Regular intake of oatmeal has been shown to reduce cholesterol naturally. Nutrients from fruits and vegetables has the effect of increasing the good cholesterol thereby reducing the bad cholesterol and helps fight the high cholesterol problem. Furthermore the fiber in grains, fruits and veggies keeps you full and regulate the digestive system. Most importantly the fiber absorb the fats in the guts before it gets absorb by the body in the small intestine. All these will help lower cholesterol naturally.
Simple changes to the your diet can have significant help in bring the cholesterol down to a normal level.
Come check out how I dealt with my high cholesterol at
http://www.how-to-lower-cholesterol.com/ How to lower cholesterol naturally This is done without the side effects of cholesterol lowering medications
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