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Smoking Cession-It's As Easy As 1,2,3 |
By:
Sara Mendez |
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Smoking Cession-It's as Easy as 1,2,3
Sara Mendez
Quitting smoking can be easy, you just have to find the right way for you. Nearly everyone who smokes wonders why they even started in the first place. Some are afraid quitting will be a negative experience, but it does not have to be. The benefits far out weight the risks. Think about all the money you will save, as well as the time you will have. You will feel much healthier and be able to do other activities. You just need to find the plan that will work best for you.
For almost all smokers cravings and withdrawals are a nightmare. Often they are so strong, many don't want to even attempt to quit. You know how you feel when you have a craving, maybe you feel jittery or nervous. Others feel physically ill while going through withdrawals or cravings. Some people feel a craving during everyday situations such as driving, talking on the phone or after a meal. Your brain has learned this trigger through behavior, and associates it with smoking.
The emotional connections to smoking might be more difficult to identify for some smokers. Often people start smoking because of stress, depression, or maybe they associate smoking with happy memory or have a cigarette as a reward. These emotional connections need to be identifies and dealt with in order to accomplish your goal.
It takes the average smoker nine times before they are successful in quitting. By trying and not being successful multiple times your brain has learned another behavior, failure. This has a profound effect on your self confidence and only makes quitting that much harder. Quitting does not have to take you nine times. If you successfully discover your triggers and emotional connections to smoking while building your self confidence, you will complete your goal.
What will you do with the extra money you save when you quit? Maybe you will take a nice vacation, by a new TV or new clothes. It is no secret that smoking is an expensive habit. The average pack of cigarette costs $4.22, add this up to see what you could be saving over the next year. Not only will you have more money but more time. The average cigarette takes ten minutes to smoke, think of how many extra minutes you could have in the day for other things like exercise, taking your dog for a longer walk or other hobbies you enjoy.
Sometimes just the thought of quitting and all that goes along with it is just too much to think about. But there is hope, hypnosis can help all of these concerns. It will help you quit without the cravings, withdrawals, and the feeling of failure. That is why hypnosis is the number one quit smoking aid out there. It addresses both the emotional attachments, cravings and learned behaviors that go along with smoking cession. According to a student done by Texas A & M University, 81% of people who use hypnosis to quit smoking, are successful.
80% of those who smoke, wish they didn't start according to Cancer.org. There are many treatments out there for smoking cession and many reasons to quit. You have no more excuses. You know what needs to be done in order for you to lead a happy, healthy life. It is time to make a choice, and only you can make that decision. Act now, don't be one of the 80% who wish they hadn't started, be one of the 80% who have quit.
Glancy Hypnosis for http://www.glancyhypnosis.com/smoking.html Quit Smoking in Oregon with Hypnosis
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Article Source: http://www.PopularArticles.com/article150706.html |
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