You Need To Know This Vitamin Info
Dr. B
Vitamins are vital nutrients which are required in different quantities by all living organisms. It is one of the basic building blocks of a balanced diet, and serves a number of different purposes in the body. Their functions are manifold, and a small regular intake of vitamins ensures a healthy and disease-free body.
Vitamins are complex chemical compounds which are required in minuscule amounts by the human body. Vitamins have a unique property- they cannot be produced within the biological system of the human body in adequate amounts, and therefore have to be supplied externally, as a part of the everyday diet. Vitamins have different properties and characteristics, and their need in the body, too, is for diverse and varied purposes.
The worth of vitamins and the need for their presence in the daily diet of humans became evident from a number of vitamin deficiency diseases that were fairly common in the old days. Diseases like scurvy and night blindness and their connection with the amount of intake of some particular type food has always been a subject of great interest to doctors and biologists. After consistent research and experiment, the existence of vitamins was established, and so was their importance for the human system.
Vitamins are categories based on there purpose and function. There are vitamins which are called water soluble vitamins, which include B and C. The second category is called fat soluble vitamins and includes vitamins A,D,E and K.
Vitamins have many function, which are essential to normal health. These antioxidants, hormones and enzymes could not be synthesized or function properly without them. We mainly ingest them in food or supplements, although there are some that we get through the sunlight that shines on us.
Vitamin deficiencies are a major contributor to diseases and malfunctions of the intricate machinery that the human body is. Since vitamins perform different important functions in the body, their absence upsets the normal routine of the system, and invites diseases, some of which can also be fatal. Night blindness, beriberi, rickets and scurvy are some of the dreaded diseases that can inflict a person who is not taking enough vitamins.
To eliminate the risk of diseases caused by vitamin deficiency, it is recommended to take a balanced nutritious diet which makes sure one gets the daily need of vitamins through food. In more recent times, the use of vitamin supplements is on the rise. These come in the form of capsules or tablets and take care of the regular daily need of vitamins in the human body.
Vitamins are therefore essential to the overall well-being of an organism. With judicious quantities of vitamin taken in daily, be it through food or form supplements, one can ensure a healthy life and eliminate the risk of a number of diseases.
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