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What Are The Health Benefits Of Green Tea? |
By:
Colin Joss |
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What Are The Health Benefits of Green Tea?
Colin Joss
The Chinese people have, for the past 4,000 years, used green tea to ease headaches and treat depression and everything in between.
Studies carried out in Asia and the west have produced solid evidence of the health benefits of green tea. In a study in the 1994 edition of the Journal of National Cancer Institute demonstrated that one of the benefits of drinking green tea is that it reduces the risk of esophageal cancer by up to 60% in Chinese people.
Why does green tea have so many health benefits? Scientists say its the presence of catechin polyphenols - in particular epigallocatechin gallate (EGCG). ECCG is a powerful antioxidant that stops the growth of cancern cells but also destroys them but leaves healthy cells alone.
A study at the University of Purdue concluded that a certain compound present in green tea can stop cancer cells from growing. Still another health benefit of green tea is its ability to lower cholesterol levels and improve the balance between good (HDL) cholesterol and bad (LDL) cholesterol.
The EGCG present in green tea lowers LDL cholesterol and stops blood from forming abnormal clots - a major cause of strokes and heart attacks.
Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.
But green tea has more than just medicinal value. Drinking green tea can cause a person to burn down more calories. In 1999, the American Journal of Clinical Nutrition claimed that men who take both caffeine and green tea burn more calories than men who only take caffeine or a placebo.
Another health benefit of green tea is its bacteria-destroying properties. Drinking green tea can help prevent food poisoning and prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.
Nothing short of a miracle, green tea has countless medicinal and health benefits.
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Article: What Are The Health Benefits of Green Tea?
Author: Colin Joss
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Word Count: 441
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