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Exercises For Lower Back Pain: Relief Is Here |
By:
Lewis Phillips |
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Exercises For Lower Back Pain: Relief Is Here
Lewis Phillips
There are several exercises for lower back pain which are simple and can easily be done at home. These exercises can be performed even without a therapist to assist you with the execution. They are effective in relieving lower back pain and in correcting posture through strengthening of those weak muscle groups.
The Pelvic Tilt will help in strengthening the abdominal muscles and is definitely one of the best exercises for lower back pain. This exercise is performed by lying flat on your back while your knees are flexed. Your upper back should remain against the floor, with both your feet firm on the floor.
While in this position, the lower back should be pressed slowly against the floor. You should feel the abs tightening. This position should be held for 10 to 15 seconds. Now, repeat the process from 7 to 10 times.
The Curl Up is also one of the effective exercises for lower back pain. This exercise is also done while on your back. First, perform the pelvic tilt and hold this position. This is the starting position for the curl up.
Then, tuck your chin and slowly lift your shoulders off the floor in a curl up position. Keep feet against the floor. Hold this position for 10 to 15 seconds and make about 7 to 10 repetitions. Roll back to the starting position slowly. Maintain abdominal muscles tucked in while doing this exercise.
Another exercise is the Curl Up with Rotation. This exercise consists of a curl up followed by twisting the body towards one side and holding the position for 10 to 15 seconds. Then, slowly roll back down on the floor and do the curl up again this time twisting towards the other side.
Continue to maintain the position for an additional 10 to 15 seconds. Then, roll back to the floor. You should shoot for 7 to 10 repetitions. While performing this exercise, remember to continue doing the pelvic tilt.
Last but not least is the lower back stretch exercise. It involves a pelvic tilt with an ab contraction at the end. To begin, perform the pelvic tilt and hold it.
Using the abdominal muscles, draw the knees towards the chest while wrapping arms under the knees. The head should be kept on the floor. Hold the position for 20 to 30 seconds, feeling the tension along the lower back and repeat 3 to 4 times.
These exercises for lower back pain should help you to experience pain relief and could result in better posture. They have also proven to be effective at strengthening not only the lower back muscles, but also the abdominals as well.
For more http://exercisetipsandtechniques.com/blog/exercises-for-lower-back-pain) exercises for lower back tips and to receive a free copy of "How Do I Burn The Fat", visit: http://www.exercisetipsandtechniques.com/ exercises for losing weight
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Article: Exercises For Lower Back Pain: Relief Is Here
Author: Lewis Phillips
Total Views: 85
Word Count: 481
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