Women on 10 day diets are they falling in to a dangerous trap?
Tansy Davis
A lot of women are now looking at 10 day diets.With many of the diet books, you'll discover that they provide an intensive 10-14 day weight loss phase initially, then you shift to a maintenance program for a much longer period over the next few weeks.
You'll find that weight loss programs like Graham Foster's Dreambody Plan and some other systems that are designed for longer term sustainable weight loss really become more appropriate if a woman is looking for longer term sustainable weight reduction.Of course this is the foundation of several of the widely commercially programs available including the Jenny Craig program and the Weight Watchers support network.
These are what I like to think of as second stage or advanced stage weight loss programmes, these are in contrast to the ten day diet solutions available both on and of line. These programs present you with the opportunity to establish sustainable lifestyle changes and normally necessitate making a good deal slower dieting progress of barely a couple of pounds weight reduction a week over a longer period.
But if this is the long term way to go when it comes to weight loss why is it that 10 day dieting solutions and even some diets which promise results in less than a week are so popular. Well it's all to do with instant gratification we all like to find an easy and instant weight loss solution and that's the reason why 10 day diets are just so popular.
Lets face it when we think about going on a diet the last thing we want to think is how long am I going to be stuck on this lousy diet. For some people the instant result is all they need from a diet if they only need to maybe drop a dress size to squeeze in to a new dress for a special occasion or want to look good on the beach during the summer vacation. It is for this reason more than any other that people buy in to the message of these diet books.
Well I have good and bad news for you when it comes to 10 day diets the good news is they do actually work and provided you stick to them you can shed about 5 pounds a week with some fairly simple changes to your eating habits.
But there is bad news as well, most people can only stick to this sort of control for a couple of weeks and in fact some of the more well-knowns diets such as Atkins are actually quite dangerous to follow for a sustained period.
If you only want to lose a few pounds a simple diet could be the answer or you might even feel that you want to go through a more comprehensive detox. ( I must say that I am a little adverse to detoxing unless well supervised as people can over do things and become quite ill if not careful)
I'm sorry to say that if you have a life-threatening obesity problem or you need a program that will work long term to shift quite a bit of weight and need assistance in making significant ifestyle changes (which is crucial to longer term prolonged weight loss) the ten day diet and even the two week diet isn't going to do it for you.
Are you looking to discover that simple solution to (
http://lose10poundsinTwoweeks.com/ ) fast weight loss well for a limited time only I am giving away FREE copies of my best selling (
http://lose10poundsinTwoweeks.com/ ) weightloss program Lose 10 Pounds In Two Weeks plus membership to the Dreambody newsletter.
Categories
