Menopause- Hair Loss Woes
Bart R and Pat R
Menopause hair loss is a common symptom. It can break your heart to see your beautiful locks start to fall out. Even though it's hard you're not alone and there are things you can do.
It's important to realize that there are a lot of hormone changes during menopause. You have a level of the progesterone hormone. This level goes awry with the changes of mid life. The decrease in progesterone leaves the doors wide open for the hormones that lead to male pattern hair loss.
You can try increasing your soy intake. Soy is known to decrease the amount of hair you lose because it regulates your body. As an added perk the isoflavones will also decrease some of the other symptoms you are experiencing. This is a good, natural alternative.
In addition to progesterone levels being different your thyroid might be off balance as well. Those who have lived with Hypothyroidism are well aware of these problems. Even if you have never had thyroid problems before, menopause can bring them on and bring on your hair loss.
The best thing for you to do in this case is to again, seek the advice of your doctor. They will have clear advice on what they recommend. In the meantime, you might want to try alternative therapies.
Decrease your stress. If you're finding the stress of menopause to be too much for you it's important to seek help. That way you'll start to feel better. Stress does lead to menopause hair loss and is a never-ending cycle. Your hair falls out so you feel stress and you feel stress because your hair falls out.
Menopause hair loss is something that you can combat. There are many different things you can try and things that will work for you depending on your personality and needs. Never feel like you have to go this alone because your doctor can give you some great pointers and help to steer you in the right direction.
Menopause hair loss is incredibly common. There are treatments you can use or you can just chalk it up to being an experience you have to go through. Either way, do not let it get you down or feel like you're less of a lovely woman because of it.
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