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Use The Nutrition Pyramid To Provide Your Body With What It Needs |
By:
A R Thompson |
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Use The Nutrition Pyramid To Provide Your Body With What It Needs
A R Thompson
As a person grows older, they need to ensure that they are getting sufficient amounts of nutrients, minerals and vitamins in their diet. One way of ensuring that you are getting sufficient amounts of the above mentioned is by using the nutrition pyramid.
This is a food plan which provides you with a list of foods that are not only considered to be healthy, but will also provide your body with what it needs in order for it to function. Below we take a look at the levels that make up the pyramid and the foods which come into each of these.
Base of the Pyramid - This includes those foods which contain complex carbohydrates such as bread, pasta, cereal and grains. All of which provide the body with energy which it needs. Plus these are essential especially in those people who choose to go with a very low fat diet plan. It is recommended that on average a person should be aiming to have between 6 and 11 servings of the foods in this group and this part of the pyramid each day.
Level 1 - In this part of the pyramid you will find the fruit and vegetables and it is recommended that a person should have between three and five servings of these particular foods each day. Not only do they contain large amounts of nutrients and minerals but also essential Vitamins that our bodies need. A serving of fruit could be an apple or banana whilst a serving of vegetables could be 1/2 a cup of them which you can eat either cooked or raw.
Level 2 - At this level of the pyramid you will find those foods which are essential for keeping the body in good condition but which you do not need to each as much of. Foods that come into this part of the pyramid are meats (lean), fish, eggs, beans and peas and dairy products. It is recommended that you should only have between 2 or 3 servings of the foods in these particular groups each day. So say 2 ounces of chicken breast with a green salad would constitute one serving on any given day.
Level 3 - This is the upper part of the pyramid and is made up of the foods which one should only be eating infrequently. Included in this group of foods is oils and fats as well as those that have a high sugar content. Although you should cut back on these foods you do not need to eliminate them from your diet completely.
The main reason why you should not eliminate foods which have fat in them from your diet completely as they are essential at helping to protect your body's organs. Plus they also help your nails and skin to remain in good condition. If you do need to use oil when cooking then go for the likes of olive oil rather than margarine or butter.
using the nutrition pyramid in your diet plan you will soon find that you feel a whole let better and your energy levels have begun to improve as well. So not only will you feel better but you will also start to look a whole lot better as well.
Here at http://middleagefitness.com/ Middle Age Fitness we provide advice on how to remain fit and healthy as your grow older. If you would like to learn more about why nutrition is important in your diet then http://middleagefitness.com/category/nutrition) click here
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Article: Use The Nutrition Pyramid To Provide Your Body With What It Needs
Author: A R Thompson
Total Views: 80
Word Count: 596
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