Arthritis Holistic Medicines
James Bartell
Holistic Medicine for Arthritis
Many people turn to holistic medicines today for help with their arthritis symptoms. There are countless types of holistic arthritis treatments available, and this article will give an overview of the most popular.
Acupressure is beneficial to people with arthritis because it helps relieve stiff, achy joints. Rheumatoid arthritis patients particularly benefit because acupressure improves blood circulation. During a session, a practitioner will apply pressure to different areas on the body, and a typical sessions lasts between a half hour to an hour.
Acupuncture is defined as the insertion of fine needles into various anti-inflammatory points on the body. This promotes circulation, and as circulation improves, pain is relieved. Acupuncture also helps with pain as it helps the body release endorphins, which are the body's natural painkillers.
Arthritis diets focus on providing the proper balance of fruits, vegetables, grains, and essential fatty acids. They can also be effective in helping one achieve normal body weight. This type of holistic medicine comes in the form of fresh, whole organic foods that are rich in vitamin, mineral, and fiber content.
Select colorful fruits and vegetables that contain phytochemicals -- a potent element in fighting inflammation. Choose fruits high in vitamin C content such as blackberries, raspberries, strawberries, kiwi fruit, mango, cantaloupe melon and apples.
Consume vegetables that are rich in vitamins C and A, such as sweet potatoes, squash, spinach, kale, collard greens, carrots, cabbage, brussel sprouts, and broccoli.
Finally, make sure to eat foods and dietary supplements full of Omega-3 fatty acids, as these are known to reduce inflammation and pain associated with arthritis. Fish oils from salmon, mackerel, and halibut, as well as plant oils from soybeans, pumpkin, and flaxseeds are primary sources of Omega-3 acids.
Another form of arthrtic holistic medicine is aromatherapy. Many therapeutic oils can help relieve arthritis symptoms via body application, and are the highest quality essential oils available. Since they are highly concentrated, only a few drops are needed to obtain healing benefits. Mix therapeutic oils with carrier oils, such as olive or sunflower oil, before applying them to the body.
Some essential oils used in arthritic holistic medicine are Lavender, Thyme, Juniper, Rosemary, Eucalyptus, Angelica Root, Chamomile, Black Pepper, Lemon, and Ginger. Make sure to work with a qualified Aromatherapist as some oils shoud not be used with prescription medicines, or while pregnant or nursing.
Homeopathy is a holistic healing system first developed in the 18th century. Based on the concept that "like cures like", homeopathic remedies use minute amounts of natural substances to stimulate the body's own defenses against specific symptoms.
Homeopathy is complex and requires extensive knowledge in the subject. It's best to work with a professional homeopath in order to obtain maximum benefit and avoid potential side effects.
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