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Stop Doing 50 Pushups - You Need Resistance To Get Six Pack Abs |
By:
Victor Lorentzo |
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Stop doing 50 Pushups - You Need Resistance to Get Six Pack Abs
Victor Lorentzo
One misunderstanding that is very common in the gym is the numbers of crunches you need to do to gain six pack abs. All the time I hear people brag about doing 50 or even 100 sit-ups, and at the same time complaining about not noticing any results. It seems to be the common understanding that the more crunches you do the better your abs will look.
How many times have you ever seen people doing 50 reps when they are training bench press or working on their biceps? My guess is not many times. If you want to reach new levels in bench press you ad weight. If you kept on doing 60 pounds every time you did bench press you would never get anywhere. The same principles works when you exercise your six pack abs.
When you do six pack abs exercises you should aim for between 10 - 15 reps per set on a three - five set basis depending on how many sets you do on other exercises. Many I know with great success only do 8 reps per set. Instead they focus on increasing the resistance they work with.
There are several ways to increase the resistance in your six pack abs training. When doing crunches you can put some extra weight on your chest. Hold a dumbbel on your chest when working out. You can also lift the feet from the ground. A declining bench will also increase resistance.
Implementing different six pack abs exercises in your abdominal working routine is a must. When you work your biceps you probably have three or four exercises that attacs a separate part of your biceps muscle. The same principle exists when working on your abs. Also implement some exercises to work out your other mid section muscle group like the sides and the lower back.
Like every other muscle group in your body, your abs need time to rebuild. It is not smart to exercise your abs every day. When you use resistance training your abs will be even more destroyed after workout and need some time to rebuild and grow stronger. I work out my abs two times a week, often the same days I do cardio exercises. I suggest two times a week is more than enough to build strong and lean six pack abs.
We have now gone through the importance of implementing resistance in our abdominal workout routine. We have also seen that we only need to exercise our abs twice a week to get the results we want. More important than abdominal exercises is having a good diet and a good cardio exercise routine. If your six pack abs is hidden behind a layer of fat it does not help how strong and fit they are. Exercise your entire body on a regular basis and implement as much healthy and protein rich food in your diet as possible to get the results you want.
To understand more about http://www.squidoo.com/six-pack-abs-guide-to-washboard-abs) building six pack abs and build the figure you have always wanted you should check out additional tips in my http://www.squidoo.com/six-pack-abs-guide-to-washboard-abs) strategy guide towards pefect abs.
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Article: Stop doing 50 Pushups - You Need Resistance to Get Six Pack Abs
Author: Victor Lorentzo
Total Views: 61
Word Count: 539
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