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How To Get Your Ex Back - Handling Your Emotional State |
By:
Claire Tourney |
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How To Get Your Ex Back - Handling Your Emotional State
Claire Tourney
If you have recently experienced a break up and find yourself wondering how to get your ex back one of the first things to do is take stock of how you are doing emotionally right now. Are you crying all the time over every sad song you hear, or about things that remind you of your ex and all the good times you had together?
Being emotionally distraught may be all you can manage right now and while it will get you the attention you may feel you need, after awhile your ex, along with the other people in your life are going to get tired of the drama and wonder why you won't make an effort to pull yourself together.
The Holly stereotype of the depressed, moody lover may be interesting to watch in the movie theater, but it's not going to play well in real life with your ex boyfriend or girlfriend.
And while you may not realize it, if you continue to let your emotions run wild it may be your way of avoiding the reality that there are some things you will need to change if you are serious about wanting to get your ex back.
You also need to ask yourself if you are actually sad about the break up or are you ADDICTED to the feeling of sadness and heartbreak instead?
You really have to be careful here because intense emotions do release chemicals into our cells that become addictive over time and that's part of the reason you find people continuing in the same patterns, the same dramas and the same mistakes. Their cells are actually looking for that intense emotional fix that they have become addicted to and this triggers behaviors that will cause the emotional state all over again.
The best way to change this is to recognize yourself doing it. Sometimes you can get so involved in your own dramas that you don't even realize what you are doing and that you are repeating the same behavior patterns over and over. Once you are aware of this a little light bulb in your brain goes off and you catch yourself in the cycle and start to reverse the pattern.
Now you will start to feel a little more in control and ready to take a more positive approach to get your emotions balanced and your self confidence back.
Be glad about the fact that you are getting smarter about your emotions and use this time away from your ex to work on yourself and what you need to change. Doing things that make you happy and help you to feel better and stronger will not only increase your confidence, but will also make you more attractive to your ex boyfriend or girlfriend. Then you are ready to begin learning how to get your ex back - the SMART way!
Hi I'm Claire Tourney. Visit my Squidoo Lens http://www.squidoo.com/GetExBack) How To Get Your Ex Back-The Smart Way to understand how your emotions may be hurting your chances of winning back with your ex and discover a PROVEN, successful plan for http://www.squidoo.com/GetExBack) winning your ex back.
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Article Source: http://www.PopularArticles.com/article152875.html |
Article: How To Get Your Ex Back - Handling Your Emotional State
Author: Claire Tourney
Total Views: 49
Word Count: 537
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