I'm really not exaggerating. You can appear 2-inches taller in just 2-minutes.
This is how I'm going to prove it to you. First things first. Go stand in front of a mirror. What do you see? Well, the first thing that you'll notice is that if you're like 99% of America, your head is jutting forward from spending your life in a box.
Unlike our ancestors we spend the greater part of our lives sitting or sleeping. We site while we're at work. We sat for 8-hours a day in school. We sit in the office. This is why people have back pain and poor posture.
Poor posture while sitting leads to host of problems. Most of them involve tightness on the front of the body. The hip flexors and muscles of the neck get especially tight. Sitting like this for too long will lead to long term problems like back pain and neck pain.
Now, back to your mirror exercise. When you look in the mirror sideways you probably noticed that your torso curves forward slightly, as do your shoulders.
All of this makes you essentially shrink. I was talking to a client awhile ago and he told me that he has shrunk 1-inch in the past 10 years. The reality is that he didn't really shrink. His posture simply fell apart. If you look at him from the side you'll see that his head is resting not over his shoulders but over - air. There is no support from his bodies natural pillar-of-strength.
How can you appear taller in just 2-minutes? Simple. Just think "S.B.D."
"S.B.D." or shoulders, back and down is a little ditty that you can say to yourself to get your posture to improve. When you say it, do it. I want you to push your shoulders back and down into your back pockets. When you do this your chest elevates and you should immediately feel better and more alert and yes, taller.
This will make you two inches taller. You'll also feel more confident. If you already have perfect posture and are confident, then this will make you arrogant (joking). Anyway, that's all there is to it!
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