External hemorrhoids are inflammations of the blood vessels in the rectum and anus. They affect about one in every ten adults and can sometimes be so painful it is almost impossible to sit down.
How can you tell if you have hemorrhoids, also known as piles? If you can feel a tender lump on the edge of your anus or see bright red blood on the toilet paper after a bowel movement then you may have piles.
Whatever your guess may be, it is important that you get it checked out by your doctor. just to confirm your suspicion and be sure that it is nothing more sinister
The main causes of this ailment are straining during bowel movements, obesity and lifting heavy objects. There is also the genetic factor linked to hemorrhoids. If your any of your parents had it, then chances are you are likely to develop it as well.
There are 2 types of hemorrhoids depending on the location
Internal: These are swollen veins inside the rectum. These tend to be painless but they may bleed from time to time.
External: These are swollen veins outside of the anus. They tend to itch and cause a lot of pain, may sometimes crack and bleed.
What is the best external hemorrhoids treatment?
Avoid Constipation: Constipation is the number one cause of hemorrhoids and the best way to avoid this ailment is to avoid getting constipated. You need to include plenty of water, fresh fruits and vegetables and a plenty of fiber in your diet.
Apart from that, you it is also important that you exercise daily at least for 30min. Aerobic exercise is excellent for the digestive system, gives you energy and helps you drink more fluids.
One food that is excellent for treating hemorrhoids are bananas, especially on an empty stomach. Eating one banana on a daily basis will provide you with about 2-4g of fiber depending on the size.
Bananas contain a significant amount of Vitamin C, which is known to not only improve the durability of the veins in the rectum and anal area, it also helps in healing the hemorrhoids. Try eating 3 bananas a day if you have bleeding hemorrhoids.
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