The Cayenne Pepper diet is a diet that is a cleansing diet and can eliminate years of toxin build up in the body. It also goes by the name of the maple syrup diet or lemonade diet. This is a very difficult diet as you basically don't eat any food except for drinking lemonade for 10 days. However, you can lose a lot of weight very quickly.
While this may sound extreme there are many health benefits to be found from taking cayenne, besides the fact that you will rid your body of built up toxins. Cayenne pepper contains many minerals, antioxidants, vitamins and capsaicin. Capsaicin is a very active compound in the pepper and is only present in the seeds and stem of the pepper.
Capsaicin can help increase your metabolism, kill bacteria, viruses, germs and infections, boost your immune system, help with blood circulation and reduce platelet stickiness. This super hot pepper has great healing powers.
The main toxins that the cayenne pepper diet can eliminate include heavy metals, chemical fertilizers, pesticides, prescription drugs, hormones and other congestion in the body. Most of these toxins are naturally eliminated through the liver, kidneys and other organs but a build up can occur.
Because this diet is so difficult you will need to physically and mentally prepare your body. It is recommended that you eat a reduced diet a week in advance to prepare your body for the hunger pangs it will experience. Then you spend 10 days drinking the specially prepared lemonade followed with a post cleanse.
The first phase is simply getting you used to feeling hungry as you will. Then the second phase contains the lemonade you drink will consist of lemons, cayenne pepper power, distilled water and maple syrup. Once serving consists of 2 tablespoons lemon juice, 10 oz distilled water, 2 tablespoons maple syrup, and 1/10 teaspoon of cayenne powder.
There are a few side effects associated with the Cayenne pepper diet and you should be aware of them. You will suffer hunger pangs and experience cravings. Particularly in the beginning when your body is getting used to the diet. Some individuals that rely heavily of caffeine may experience headaches due to withdrawal. Sometimes as the toxins are being eliminated it causes the body to be sore or itchy, this is a natural process of detoxifying your body.
You should be warned that doctors and other health professionals do not recommend the cayenne pepper diet as the amount of calories you consume is far below what your body needs to function properly and you do not get any protein which your body needs. Additionally if you stay on the diet too long your stomach may stop passing food.
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