How do you feel when you have an anxiety attack? Well, your heart beats like a drum and your hands feel wet and clammy are a couple of clues. Worrying about such things as asking the boss for a raise, bullying co-workers and family problems are examples of issues that can cause stress. Stress is the normal way our body deals with the tensions of day-to-day life. It's when your worries and fears start to interfere with your daily life that you may want to take a closer look at yourself. This could be a sign that you are suffering from anxiety attacks.
Coping with Anxiety Attacks
Think of how you respond to fear and then look at the questions below. You may be suffering from anxiety disorder if you have answered in the positive to these questions.
1. Does it seem that you are constantly worried, tense and irritated?
2. Are you finding that the symptoms of anxiety disorders interferes with your responsibilities, studies or job?
3. Unfounded fears - do you have them constantly?
4. Are you always worrying about your future?
5. Do you have unexpected attacks of apprehension, anger or suffocation?
Did you answer positively to any of these questions? If so, you could be suffering from anxiety attacks.
Some people report that they have been under long periods of stress prior to having an attack. Other than that, there doesn't seem to be any real identifiable trigger to cause them. When they occur, it comes on suddenly and can last for a scary few minutes which seems like an hour.
Anxiety and panic attacks have physical symptoms which can be as frightening as a heart attack with much of the same symptoms. They last for varied periods of time - from ten minutes to half an hour. Dealing with anxiety attacks can be seriously crippling to the patient involved no matter what the time period.
Stopping Panic Attacks
It's important to know that getting your stress levels under control is your main goal. Everyone has some stress at some point in their lives; it's just a matter on managing it. Medical conditions that cause the signs and symptoms of anxiety attacks can be ruled out by consulting with your doctor. Consult with a psychologist to evaluate your mental well being. If your fears are taking over your life to the exclusion of everything else, you may need treatment for anxiety disorder.
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