You no longer have to fear acne, as it is very easy to fight acne these days by following some simple steps.
1. Exercise - Apart from keeping you in good shape exercise helps your metabolism to do work at a brisk pace and help a healthy blood circulation. Shower and change into dry, clean clothing after exercise. And keep your sports gear and equipment clean, too.
2. Cosmetics - Use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.
More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog.
3. Diet - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.
4. Hygiene - A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.
5. Shaving - Shaving for both genders is actually an excellent way of ex foliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity.
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Article: Ways To Treat Acne At Home Author: S P Jones Publication Date: 2009-08-29 Total Views: 195 Word Count: 365 Category:Home /
Health and Medical / Dermatology / Acne
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