Every household has its own unique remedies to try and control the debilitating effects of panic attacks, and while it's not possible to go through each house to discover them all, a list of the common ways to bring relief are listed here. The purpose of this collected information is to help calm the mind of people who are suffering from persistent anxiety attacks.
When you're hit by a panic attack, your breathing increases and you hyperventilate. It's important that you do not try to hold it back and instead let the episode pass naturally. Tell yourself that it's alright to feel like this. By practicing this awareness, your heart rate will gradually reduce as tension is let go and you'll regain calmness once more. Another recommended action is having a glass of water or two. Hyperventilating can dehydrate the body and you'll need to replenish the fluids quickly.
Some other types of treatment are more concentrated with vitamins, diet and all other health effects that are correlated to anxiety disorder. Lack of vitamins and certain minerals can also contribute to anxiety attacks. Calcium, magnesium and b-complex vitamins supplements are good for the body's mental health while refined sugars - artificial sweeteners, caffeine - namely coffee, tea and cola sodas, alcohol and drugs are detrimental to one's health. The science behind the avoidance of these particular types of food is that caffeine is a stimulant and it propels the function of the body. Escalated heart rate is also a component of anxiety attack and increased heart rate can trigger an attack. On the other hand, alcohol and drugs are known to use up the body's supply of vitamins and nutrients during their metabolism.
Anxiety can create a state of breathlessness. Find a flat surface and lie down to practice a belly breathing exercise where you breathe from your diaphragm, as air intake comes in from your nose, push your abdomen out at the same time. Then follow with a slow and steady exhalation through your nose while pushing your tummy back in. Your heart rate will gradually slow down. If you get light headed stop for a few seconds then continue. After the tension subsides, you can treat yourself to a warm bubble bath with calming music and a nice hot drink to reward your courage.
Another tried and tested recuperation method that has a legion of fans is using lavender essential oil. Dab some drops of lavender onto a cotton ball and put it in a lock zip-up bag. When you feel like you are about to experience an anxiety attack, draw the cotton ball to your nose and smell the calm and relaxing aroma of lavender. Lavender is a proven relaxing agent and will redirect the mind to a calmer state - aromatherapy always calms explosive and temperamental nerves. Some other remedies that people swear by are taking magnesium glycinate capsules and 500-2000 mg of niacinamide a day. They work the same as valium and other drugs but without the resultant side effects. In addition, a bottle of capsules costs far much less than the average bottle of valium.
Alternative therapies can be complementary to conventional approaches, as they have been proven to work time and again. Meditation, prayer, yoga and acupuncture are techniques that have existed for thousands of years and they're free to try out for anyone with an open mind. Find out what suits you best by experimenting. While Tai Chi and Shiatsu may not be available where you live, other forms of holistic care are widely available everywhere and easier to learn.
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