Today, I beg you to let go of prejudgments and propaganda produced by the traditional health business and apply your common sense. That's the one thing that never lies.
What do I mean by that?
The answer is simple. If you read any official health site, what's the first and main point they try to pressure?
They use all their effort to talk you into that the only method that works for hypertension is prescription drugs. Yes, they may mention other things like exercising or changing your diet, but that's only a secondary thing dealt with in a paragraph or two.
And like taking medications for a while wasn't enough, they also want to keep you on them for the rest of your life. It suppresses the symptoms. Doesn't cure the illness.
And the cause for high blood pressure, in their opinion is...
No1 ... They admit they don't know
No2 ... Genetics
No3 ... Relationships with other diseases
And one more time, the treatment...
Medications, Medications, Medication!
Even if the doctors "treating" hypertension admit, they most often don't have any idea what really causes this condition, they refuse to look at any other method than drugs.
But if you apply your common sense, you'll see in a second what really causes high blood pressure.
You've probably often experienced your blood pressure roar, haven't you? Weren't you engaged in a very stressful situation when this happened?
Your body is actually doing exactly what it should be doing when it raises your blood pressure. In a stressful situation, your body goes into so called flight or fight mood.
This is a mechanism we need to have to deal with dangerous situations. Our forefathers depended on this mechanism to run away from or fight predators. In this fight or flight mood: your muscles tense up and blood pressure rises.
Think about how different the modern world is from the world of our forefathers. We're surrounded by predators every day, without really knowing if we're in danger or not. There are literally thousands of people walking around us, we don't know. Maybe murderous or something worse.
The pressure from the world is also different. We've a "life standard" to reach and the dread of not fulfilling it. Money worries are probably the biggest stress factor in most people's life and I believe it kills more people than anything else.
I only take this as an example. It could be anything you're stressed about that causes you hypertension. Isn't your mind nagging at you pretty much every day?
That's the problem. What's the answer? It's tough to change the world, but you can take a "focused brake" once in a while!
You don't have to become a holy master. Giving your mind a few minutes focused pause from the world is enough to allow it to recover and get it in better shape to deal with the stress you're faced every day. And lower your blood pressure.
Most people who practice my high blood pressure exercises are back to normal blood pressure within a week and totally off any medication. Even those suffering from ski-rocking high hypertension.
You can experience the same in only a few days.
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