While many cardio related diseases and heart related deaths can be prevented by early diagnosis of Hypertension, many of patients are not aware of the condition. Therefore, it is essential to keep track of blood pressure on a daily basis and control it by using medicine or holistic solutions.
Taking medication is vital for people with acute versions of hypertension. On the other hand, almost all type of HBP medications are associated with side effects such as constipation, asthma, dizziness, kidney damage, etc. Therefore, one should seek natural remedy to prevent their blood pressure from spiking up.
Yale University School of Medicine thorough research reviewed benefits of green tea and declared so called "Asian paradox." Study showed that drinking few cups of green tea daily can reduce high blood pressure symptoms as well as preventing blood platelets from sticking together. Green tea is a rich source of catechin which minimizes the risk of stroke, cancer, diabetes and heart failure. It is not recommended to drink green tea if you suffer from insomnia or undergoing bortezomib treatment.
There are many medicinal benefits that garlic provides. Taking garlic supplements or eating garlic can help in reducing hypertension. Many naturopathic practitioners suggest to eat as much garlic and onions as it is possible. However, if you are allergic to garlic or related plant family consuming it is not recommended.
Taking care of cardiovascular system is possible by taking 30 min walks a day. This will help keeping your arteries and your heart in top shape.
Stress can elevate blood pressure due to hidden causes. For example, majority of people stop exercising and start overeating, start drinking and smoking, etc. While, feeling some stress is normal and sometimes even beneficial for achieving goals, being under stress all the time can cause serious health issues. That is why it is so important to avoid stressful situations and find solutions that can help you cope with stress.
Cholesterol is a vital steroid that all animals need to keep membranes healthy. However, too much of "bad" cholesterol will cause damage to arteries and elevate blood pressure. Therefore, avoid eating animal by-product foods, fried and fast foods. It is clinically proven that lowering cholesterol intake will block up to 200 mg of cholesterol a day.
* Minimize salt and sugar intake
Smoking and consuming alcohol beverages are also related to rising blood pressure.
Hypertension is a preventable disease and you are not alone in this battle. Look for new ways to improve your cardiovascular health with natural remedies that are available.
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