If your kidneys are unable to deal with all the uric acid that you ingest then they will turn it into crystals and send it off round your body. This is the starting point that ends up in the agony that is gout.
While it isn't terrible to eat foods that are rich in purines once in a while, it is when people eat them to excess that the pain of gout can start to appear.
Switching to a diet that is designed to help reduce the levels of uric acid in your body may not be the instant fix that people hope for when they go to their Dr. It is however an easy to implement and cheaper option and that alone should be enough to make you at least try your new gout friendly diet before rushing off to see your Dr.
Uric acid comes about as the body breaks down purines in foods, to fight or prevent gout, the uric acid in the body must be brought down to safe levels. Logically, in controlling levels of uric acid in the body, you will have to reduce or altogether eliminate eating foods rich in purines.
Alcohol is one of the known culprits of rising uric acid levels. Alcohol works to impair the proper functioning of the kidney. The kidney is the organ in the body that processes uric acid and eliminates them in the body in the form of urine.
If you are unsure of what to eat when you are trying to reduce the severity and regularity of your gout attacks you should start keeping a diary of what you eat and drink. This will help give you some idea of the items that may be contributing to your pain. Shellfish, red meat, alcohol and game meats are things that you should remove from your diet straight away before you even start making notes.
In contrast, cherries, especially the blue and darker red or bluish cherries, have been known to lower the level of uric acid. Cherries are rich in flavonoids which are natures healing elements. They are also thought to stop the pain that goes with an attack of gout.Studies also seem to indicate that dandelion may have medicinal properties against uric acid build up.
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Article: Are You Really What You Eat? Author: Paul Forcey Publication Date: 2009-10-14 Total Views: 177 Word Count: 399 Category:Home /
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