You have heard the myth that fat equals fatigue. You know that your excess body fat increases your tiredness. However, do not believe that dietary fat is causing your weight gain or your lack of energy.
You may have never thought fat could be the answer when you ask yourself "why am I always tired." However, science has proven that a lack of healthy fats in your diet causes burn out and chronic fatigue. This is because your body interprets the lack of fat as starvation. It begins converting carbohydrates into stored fat. You gain body fat because you did not eat enough fat.
Eating plenty of healthy fats can stop your cravings for sugary foods, prevent weight gain, and boost your energy. Healthy fats are made of essential fatty acids which fuel your metabolism longer. They are like a slow-burning log providing continual sustenance. The more energy your body loses, the more essential fatty acids you will need. You can take supplements to get your essential fats. However, it is best to get them naturally in your diet.
A tip to consuming healthy fats and curing extreme tiredness is to eat them at the proper temperature. Certain fats, as with other foods, lose their energy increasing attributes once they are exposed to heat. The heat destroys the fatty acids, converting them into a form that is unusable or even toxic. This kind of fat will remain unhealthy, even after it cools down again.
The most toxic and fatigue increasing fats come from processed foods. You should avoid these at all costs. Some oils should be avoided if heated, such as canola, peanut, corn, cottonseed, safflower, and sunflower oils.
Some of the most beneficial forms of oil must stay cool or at room temperature. Almond, sesame, grape seed, avocado, primrose, and flax seed oils are just a few of the oils that only offer healthy unsaturated fats at room temperature or cooler. Omega 3 rich oils, such as salmon, pumpkin, and walnut, should also remain at room temperature to prevent extreme tiredness.
Other fats can be heated and retain their healthy properties. Olive oil can be consumed at room temperature or cooked with and is a great source of essential fatty acids. Fowl derived fats, like turkey and duck fat, are great for cooking. Natural butter, palm kernel oil, shea nut oil, sour cream, and cheese are also very healthy fats that can be heated.
It is time to stop avoiding fats. Doing so is making your extreme tiredness even worse. You already know that eating right is a key to having more energy. Including healthy, essential fats in your diet might mean the difference between feeling invigorated and being fatigued.
More Information:
To learn more about constant tiredness, check out Cecil Kelly's authoritative articles on how to increase energy.
What do you think about this article? Do you agree or disagree with it? Be the first to comment on this article, and share your thoughts with the world. No registration is required to post comments.
Healthy Fats are needed by your body for many of its functions and your body thrives on a supply of saturated, monounsaturated, and polyunsaturated fats.
As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad...
Not all fats are created equal. Some are absolutely necessary for healthy functioning, others are lethal. And the worst part is that the lethal fats are hidden in the foods you eat-not good if you want to...
The term belly fat is also ordinarily looked up as the pot stomach. This is different from the sub cutaneous fats that are stored just beneath the skin layer. The belly fat are present deep inside the skin...
Eating cakes as part of a healthy diet isn't a problem, but it's virtually impossible unless you make your own cakes. That way, you know exactly what's in them and can enjoy them, knowing there are no...
Preparing a delicious meal can be a task, especially when the aim is to make it as nutritious and healthy as possible. Nutritionists have warned us against using too much fat in our cooking, and it is best to
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets....
A healthy diet means eating food belonging to different basic food groups: proteins, such as meat, eggs and vegetables, dairy, fruits and vegetables, cereals, bread and pasta, fats and sweets. Although it...
A healthy diet means eating food belonging to different basic food groups: proteins, such as meat, eggs and vegetables, dairy, fruits and vegetables, cereals, bread and pasta, fats and sweets. Although it...
Managing Healthy Cholesterol Numbers Sue Burchill Your body requires cholesterol for many different purposes. It is needed in order to digest fats, create cellular walls and manufacture hormones, aswell as...
Pick up any magazine or watch any television show, and you will see features and advertisements to help people lose weight. It is one of the hottest searches on the search engines and the one thing that...
Too many people look at the numbers on the scale, get upset and then do something drastic. One of the first things that people tend to do when they need to lose a little weight is to start eating very small...
People who have to remain in the same position for long periods of time are susceptible to decubitus ulcers, or bedsores as they are more commonly called. Because these are not always related to lying in a bed
There are nearly 34 million people in the United States alone who are obese by the medical definition, which means they are more than 20% over their optimal body weight. The combined total of people in the...
Most people understand that good nutrition is essential for a long and active life, but many do not put this knowledge into action. For many people, good nutrition is only a concept that they talk about...
Despite its name, morning sickness does not only strike during the morning hours. A pregnant woman can feel the queasy, nauseous feeling of morning sickness any time of the night or day. It is different for...
Because teens are still growing, they may need slightly more calories than an adult of roughly the same size, however weight, calories and body satisfaction can be a major problem for most teens with many...
How many times have you said, "I'll start eating healthy on Monday," or "I'll start exercising tomorrow?" Most of us have said this at least one time, probably a lot more, and some of us actually do it. But...
Fiber is a very important part of everyone's eating plan. But what exactly is fiber? Fiber is one of the three types of carbohydrates. The other two are sugar and starch. Fiber is derived from various types of
Our kidneys do a lot of work to help keep us healthy. They are responsible for filtering out waste from our blood. They release hormones that regulate blood pressure. Our kidneys process more than 18...
So many people spend hundreds and thousands of dollars for facial skin care yet neglect the chin, throat and neck areas. But here's the good news: you do not have to blow lots of moolah for your face, chin...
Congratulations if you have decided to take your fear of driving head on by taking control of your car. It is true that the best way to get rid of driving fear is to face it, but hold on. Before you commit...
While it is true that you can overcome driving fear only by facing it, you need to take it step-by-step to avoid worsening your fear. One more incident that scares your wits out will put an end to your driving
Everyday scientists learn more of the dangerous toll stress takes on the human body. Stress can be attributed to many serious health conditions. It is also one of the major causes of severe fatigue.
Do you like what you see in the mirror? If you don't then you are just among the great majority who honestly wish they look better than they actually do. There is nothing wrong about being honest about this as
Driving phobia is a vicious circle. It needs you to apply some smart techniques apart from courage to break free from this negative cycle. What is this cycle? How does it set in? Broadly it happens in four...
Aging and gravity are two of the primary reasons that cause our facial muscles to sag. These factors, however, cannot and should not keep us from wanting to look better.
What do you need to overcome your driving fear? Some courage, some perseverance, and a lot of backing. This article provides you with a smart solution and some tips to help you overcome your driving phobia for
Article: Discover How To Cure Extreme Tiredness With Healthy Fats Author: Cecil Kelly Publication Date: 2009-10-22 Total Views: 232 Word Count: 463 Category:Home /
Health and Medical / Nutrition
Categories
