Your memory - how it works and how to improve it. Before you can even begin to improve it, it's helpful to have a general idea of how it works. Your brain goes through a process, first it acquires/register information as it comes in via your senses. Then the brain consolidates and sorts out that information so that at a later point you are able to acquire the information when you need it. The nervous system and the brain work together in this process of memory. Here a some easy tips that you can use today, to improve your memory.
It's going to sound crazy to say it... but the best way to improve your memory, is by using it regularly. What I mean by this is doing things like trying to remember things you haven't thought of in a long time, or to think differently to your 'everyday thinking.' And example might be to think of the make or model of every car you've ever owned, or to think of every animal that begins with the letter 'P.' This flexing of your memory helps to make it more nimble and agile, just a like a muscle that gets stronger the more you use it.
Something else that has been proven to enhance your memory is learning a new language. This exercises your brain by exposing it to new, unfamiliar words and sounds that your brain will be forced to absorb and retain. The sheer volume of information required in learning a new language will certainly help your brain exercises and improve your memory... not to mention how it will improve your communication skills.
A short nap during the day has been shown to help improve memory too. At the onset of sleep, the brain begins processing and this boosts your memory. It can help you to be more relaxed throughout the day too, and this reduction in stress aides both your physical and mental health. And don't forget that exercise is good for your memory too. It stimulates more blood flow (and therefore more oxygen) to all parts of the body including the brain.
These steps are very simple, but the are easily implemented into your life today. There are more advanced strategies for improving your memory and in the book 'Your Memory: How It Works And How To Improve It,' the author Kenneth Higbee talks about how to use methods such as loci, link, peg and phonetic systems. Higbee also goes discusses the latest mnemonics use, aging and your memory.
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Article: Your Memory - How Can You Improve Your Memory Today Author: Michelle Rudge Publication Date: 2009-10-27 Total Views: 260 Word Count: 449 Category:Home /
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