There are many identified methods that claim to lose weight, most common of these is exercise and going to the gym, even sports are also believed to help lose weight too. Liquid-diet weight loss programs are also gaining popularity in many obese patients; others use it for different reasons such as detoxification of their body. Basically, these liquid-diet programs use liquids or juices to replace the solid meal that is causing the person's obesity. Common sense tells us that this kind of diet program would definitely promote weight loss since there are no more fats and other cholesterols that enter the body. Nevertheless, despite its positive result of making a person slim, stopping you intake of foods that give you essential nutrients is not healthy. So read on ahead and find out for yourself some of the liquid-diet programs that are popular today.
One such liquid-diet program is called the Medifast, a diet of low calorie uptake and promotes rapid loss of weight. This weight loss program is basically done by consuming meal replacement products from Medifast which has enough calorie and protein contents to keep you healthy throughout the liquid-diet program.
In the Medifast diet plan, the person consumes 5 times a day a variety of shakes, bars, oatmeal, puddings and soups as his or her meal replacements. There is also a "lean and green" meal to supplement the diet program and is composed of just a piece of lean meat and a cup or two of vegetables. The 5 times meal is taken every 2 to 3 hours and must only consume 64 ounces of fluids (preferably water) everyday. Intake of calories must be limited to a maximum of only a 1000 cal with a minimum of 800 cal. This liquid-diet plan recommends its usage accompanied by a physician's supervision although you can order the food without it. There are a variety of Medifast foods top choose from but it seems that the shakes are more preferred by many. Medifast food products all vitamins and minerals to keep sustenance to its diet plan users while losing weight.
2. Optifast Therapy - This is a wide-ranging approach to reduce or eliminate obesity in a person, and is already available to any interested persons in the U.S and Canada. Not only that, foreign obese person's can now also get this liquid-diet program since it is now already sold worldwide. Created by the Novartis Medical Nutrition Corporation, this liquid-diet program is planned for people suffering obesity. Individuals who are overweight and experiencing health problems caused by their excessive weight may also take the program.
For a person taking up a liquid-diet program, it is important to still continue supplying themselves with the essential nutrients to keep their bodies healthy. Never assume that the diet program can even come up to the sustenance solid foods give. Using supplements that are available in stores and pharmacies will help you keep your good health during your liquid-diet weight loss program.
3. Shakeology - one of the newest liquid-diet programs. A Beachbody product, it is full of vitamins, minerals and other compounds important in keeping a person healthy while losing weight at the same time. This liquid-diet program is ingested in shake form, thereby promoting frequent use because of its being easy to consume.
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Article: What Is A Good Liquid Diet For Weight Loss? Author: Jesse Regan Publication Date: 2009-10-30 Total Views: 344 Word Count: 613 Category:Home /
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