It can be such a frustrating thing when you just can't remember the simplest of things. Do you forget your mum's birthday, or your wedding anniversary. Do you struggle to remember a book just a short time after reading it? Well this article is for you! You can begin improving memory simply by exercise. Just like the rest of your body requires exercise, the same is true for your brain, it's a muscle and requires exercise in order to be strong and agile.
We were all born with an amazing ability to absorb information and learn and develop. We used a larger portion of our brain capacity, yet over the years we've trained our brains to think less, to use less of it's capacity and we've basically become lazy. With some exercising though, we can strengthen our nueral pathways, think more clearly and retain more information. And there are tools available to you right now that can teach you how to access the long unused portions of your brain (no offense) and tap into the ability that IS within you... that ability to see some thing, commit it to your memory and recall the information with amazing accuracy.
Below are just 6 simple steps that you can start now to begin improving memory. Commit to doing these every day and your brain will benefit from the exercise. 1. Focus - it's very difficult to remember something if you've not been paying attention. Where possible, remove distractions while you are trying to remember something important. Try going to a quiet place to read and turn your phone, email and other interruptions off while you study. 2. Use your learning style to gather information. Do you learn best by reading, listening or by doing? Find out what suits you best and use this when taking in information that you want to retain. 3. Use as many of your senses as possible. If you see, hear and feel information it gives your brain more to work with.
4. Try and connect new data to information you already have in your brain. For example, connect a person's name to a color. 5. Be organized with your information. Use tools available to you, like a diary, address book or notebook. And finally, number 6 is the most important. Keep a positive attitude. this gives your brain the expectation of success.
You will find that with improving memory also comes a host of other benefits. These include being able to read and absorb information quicker, being able to retain that information and recall it accurately when you need it. You may also notice that you are eager to learn new things and appreciate other areas in your life such as art, music and literature. But for whatever reason you embark on improving memory, exercise is your first step to get there.
More Information:
Michelle Rudge writes on improving memory on her blog titled www.MentalPhotographyNow.info. Visit her site for more information on this fascinating topic and resources on how you can improve your memory right now!
What do you think about this article? Do you agree or disagree with it? Be the first to comment on this article, and share your thoughts with the world. No registration is required to post comments.
Your memory - how it works and how to improve it. Before you can even begin to improve it, it's helpful to have a general idea of how it works. Your brain goes through a process, first it acquires/register...
Key To Memory Improvement Is Timely RevisionRegular revision improves your memory and gives you a better
understanding of the subject. You should aim to do such general
revision scientifically during the...
Alzheimer' is a fatal and progressive disease of the brain. Brain cells are destroyed, which produces problems with memory. It affects a person's thinking and behavior to the point where it affects work...
Have you ever heard of a memory foam mattress? Memory foam has in fact been around since 1966 when it was developed by a team of NASA scientists, who were looking for ways to make aircraft cushions safer....
If your company is not improving, then what's the point of complaining when you are not growing? The only companies that are going to improve and gain the most market share are those who are not sitting...
Have you been thinking about acquiring a memory foam mattress or a memory foam topper or pad? You must have seen hundreds of persuasive adverts this year on memory foam products.
What's the biggest problem with memory tricks? Remembering to use them, of course. There are many memory techniques that work well, but you'll forget them when you need them most - unless you make using them a
If your existing mattress is just about giving up on you, then it's the perfect time to go mattress hunting. You definitely want to make memory foam mattresses one of your top prospects. You could get a memory
Nowadays, there are many memory foam manufacturers and there are many types of memory foam out there. This increases selection but there have also been some low quality products out on the market. This is...
Along with the central processing unit (CPU) of the computer, the memory is extremely important to the proper functioning of the system. The programs and information necessary for the operation of the computer
Cognitive Behavioral Therapy is one of the most firmly established types of psychotherapy commonly in practice, and one of the most effective as well. With its focus on helping patients recognize and become...
The human mind is a complex organ that can be affected by virtually anything. A person's diet, sleep patterns, toxic exposure, exercise, and more all play a vital role in our mental health. Some things...
Psychotherapy, Behaviour Therapy by highly qualified psychotherapists, mental health professionals to treat, identify number of mental health problems. Contact Dr. Dan Dalton Toronto Counselling Services.
Those suffering from mental illness have historically been stereotyped as weak, incapable or defective. Though there are hundreds of disorders under the broad category of "mental illness," our society has...
When one speaks of a weird reoccurring dream, how often have they said, "My subconscious must be trying to tell me something." Really, our subconscious minds do send us messages that are both good and bad.
Have you ever wished to become a millionaire? Or, perhaps you wish to discover true love and happiness? Have you ever thought about looking into your subconscious mind for the answer? Yes, the human mind is...
Can you sing already and even get compliments about your singing? Hold a tune quite well? Or are you a complete novice and not even sure if you're singing on key most of the time? Whatever category you fit...
If you want to develop the potential in your life, then developing your photographic memory will get you there. Have you seen how there are some people in our society that are so intelligent, successful and...
It can be a painfully frustrating process trying to get rid of gophers from your lawn. But instead of trying every possible trick, method and system, why not find someone who has tried them all and then let...
Back in the old days in England, the King would receive money from his people in exchange for allowing them to graze their cattle in his forests. It was from these agreements that the term Agistment was...
Learning French easily and fluently can now be done without having to drive to a class room session and learn at the same pace as all the other students in the class. With learn French software, you are now...
Collecting toy fire trucks is one of those novelties that just never seems to wear off for your some people. Usually as you get older your toys should be getting bigger, but that's just not the case for...
Now that you are over 35, are you faced with the decisions about trying to get pregnant? My husband and I are at that stage now. It's a scary time for us. We have only been married for two years so we would...
Learning French easily and fluently can now be done without having to drive to a class room session and learn at the same pace as all the other students in the class. With learn French software, you are now...
Article: Improving Memory - Exercise Is The Key Author: Michelle Rudge Publication Date: 2009-11-01 Total Views: 311 Word Count: 505 Category:Home /
Health and Medical / Psychology
Categories
