For those of you who dread seeing those first spring blooms because of seasonal allergies, there may be some relief in sight..local honey. Local honey is believed to prevent the symptoms of seasonal allergies, also known as hay fever. Drinking local honey may work much like an allergy shot in that it exposes you to small amounts of allergens to help your body build immunity to the allergens. When bees pollinate to make honey, they bring back allergens from the flowers, trees, and other plants. This leaves small traces of those allergens in their honey. Just like the doctor gives you small amounts of allergens when he or she gives you an allergy shot.
It is great idea to source raw honey that is raised as close as possible to where you live to rip the most benefit. Many people have questioned about how local these honeys have to be to get the most allergy relief. It is great idea to consume raw local honeys that are about 50 mile radius from where you live and work. These are the area where the vegetation are releasing the pollens in to the air that are giving you allergies. You should start to consume the raw honey several months prior to pollen season to build up immunity before allergy season arrive.
You should start to take small does to see how your body react and then gradually work your way up. Eventually, you should consume about two teaspoons of the raw honey everyday. To rip the most benefits, raw local honey should be unheated, unpasteurized, and raw. Babies should never consume raw honey due to possibility of risk of botulism.
There are many other health benefits to drinking raw honey. It has been proven that raw honey has many antibiotic properties. For years, people have consumed it for nausea and gastritis. It is also known to prevent the formation of ulcers, and certain kinds of cancer. So, as you can see, trying raw local honey to treat your allergies certainly would not hurt, in fact, it could help you with a number of other ailments. The best part, there are virtually no side effects, unless you are allergic.
To find the most local honey, you may contact a local bee keeper or go to the next farmers market. Try to get the raw honey that is closest to home. Immunizing yourself to allergens that you are never exposed to carries no benefits. It is also recommended that you don't plant any plants that you know you are allergic to. To build immunity, you must be exposed in small doses. Large doses of allergens will only increase your likelihood of developing worse allergies to them.
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Article: Local Honey For Seasonal Allergies Author: Welton Hong Publication Date: 2009-11-02 Total Views: 531 Word Count: 484 Category:Home /
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