Undo Osteoporosis And Develop Stronger Bones By Making Just One Change In Your Diet.

That's right! Make just one change in your eating habits this month, and you could stop osteoporosis in its tracks, and possibly even reverse it! The actual research on osteoporosis runs contrary to everything you're being told on TV commercials. Dairy products and other animal proteins do not necessarily build strong hones. In fact, they can possibly make your bones weaker.

Many recent studies reinforce this point that is brought up. Research is showing that it may not be milk and cheese that create strong bones and prevent osteoporosis. Some recent studies are showing that it may be a low fat and low cholesterol plant based diet. In an investigation of worldwide trends by the United Nations Food and Agriculture Organization, scientists found that increased consumption of vegetable protein may actually help prevent hip fractures in those that are susceptible. In over thirty countries around the world, the researchers compared diet and hip fracture incidents. They found a direct relationship between hip fractures and protein intake. In regions where vegetable protein intake was the highest, the incidence of hip fractures was in contrast the lowest. On the other hand, the countries that had the highest intake of animal protein also had the highest incidence of hip fracture rates. These research findings showed a direct correlation. Of course, further research is necessary.

A quantity of extra research also shows that animal protein may be bad for your bones. This includes dairy goods that comprise animal protein. The majority of people think they need to consume dairy products to construct and preserve physically powerful bones. But a lot of studies are now showing that avoiding animal protein just may be the real thing that they need. What's more is that the very foods that nearly everyone considers the best for osteoporosis protection such as milk, cheese, and yogurt are occupied of the fats and proteins that are actually doing the harm. This is of course opposing to what's regularly advertised in the media.

The animal-protein link has been known for some time. Unfortunately, you don't hear too much about it in the news. Years of relentless campaigning by the dairy industry has overshadowed these facts, and made generations of Americans believe that calcium is the key to preventing osteoporosis and that dairy products are the best source of calcium.

High-quality proteins come from vegetables and whole grains. As an alternative to loading up on high or even low fat animal proteins, try some of the many delicious sources of vegetable protein. The majority people don't realize that legumes and nuts hold up to 20 grams of protein per cup. Whole grains like oatmeal contain about 6 grams per cup, and vegetables like broccoli and brussle sprouts comprise around 6 grams per cup. They are filled with it.

You should eat animal proteins sparingly. You should make sure that the main part of your diet consists of fruits, grains, and vegetables. If you are someone who is trying to wean yourself from dairy foods and miss the taste, try some of the soy-based non-dairy milks and cheeses or even almond or rice milk. But it is important to watch out for the fat content in those products. Many of them are still loaded with it and more. Don't forget to use soy products in moderation. Isolated soy proteins found in many vegetarian burgers, hot dogs, lunch meats, and wheat gluten are also concentrated proteins. They can leach calcium from your bones.

More Information: