There are a lot of reasons to want to increase vertical leap. Most athletes find that in many traditional sports, such as basketball, soccer, football, volleyball, tennis, and baseball, the ability to leap higher than others is a significant advantage. There are even competitions, especially in track and field, specifically designed around being able to leap high. The desire to increase your vertical leap is not only a means to achievement in other sports, but is also its own athletic endeavor.
There are a few keys to increase vertical leap. There are two crucial things to remember before working out and trying to strengthen these leg muscles. The first is to always stretch before you work out. If you neglect this aspect of the process your legs won’t get all the potential benefit of the workout. The other is to give your legs a rest at least two days a week. They will get the maximum benefit from the workouts with a sustained exercise program of four or five workouts a week for many weeks. This is much better for your legs than an aggressive daily program over only a few weeks.
It also is helpful to understand the muscles in the leg and how they interact with each other to help you leap. The main muscle groups in your legs are the quadriceps, located on the front of the thigh; the hamstrings, located on the back of the thigh; and the calves, located on the back of your lower legs. The main muscles involved in leaping are the quadriceps and calves. These are the muscles that extend the legs. The more you can strengthen these muscles, the more you can increase vertical leap. The hamstrings are also important to leaping but their role is more in the pre-stage to leaping, i.e. running into a leap or tightening your legs to then extend and explode into a leap.
Strengthening your muscles is absolutely essential to increase vertical leap. The best way to strengthen your calves is a very simple exercise: leaping rope. Besides being a great cardiovascular workout it is a tremendous workout for the fast twitch muscles in your calves. Another great way to strengthen you calves is to do regular things like running, doing stairs, and other exercises while on your toes. That creates a tremendous amount of strength in the calf muscles. The best way to strengthen your quadriceps is to simply do as many leaping exercises as you can. There are also some strength training options as well such as squats and leg presses as well as machines specifically targeted towards the hamstrings and quadriceps. These are some of the ways you can increase vertical leap.
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