If the problem people have with quitting smoking is that they are addicted to nicotine, why would they want to put more of what you’re addicted to in your body in the form of patches or gum as your attempt to quit? That would be like an alcoholic taking seven shots of Jack Daniels and a six-pack of Bud a day in their quest to quit drinking.
I believe you need to come from a completely opposite philosophy and perspective. I believe you must flush the nicotine that is already in your body, out. The nicotine levels in the body dictate the levels of cravings a smoker experiences, so the nicotine must be removed. Second, there must be a calming substitute in the body to replace the calming feeling that nicotine creates so they aren’t quitting cold turkey. Third, you must deal with the habitual behavior.
Habits are created over the years and can be difficult to break even if no physical addiction remains. A good aromatherapy oil blend can help to break the habitual behavior in several ways. First, it is placed wherever the smoker normally keeps their cigarettes. Then, when needed, a few drops of the oil are brought up to the lips (like a cigarette) and the aroma is inhaled with several deep breaths from the diaphragm (like a cigarette). The action is similar to smoking, and close enough to trick the brain into the new behavioral pattern. Additionally, it plays into a well-known psychological phenomenon in the stop smoking field known as the “two minute rule”. Typically, if a smoker can resist the craving for two minutes, the intense feeling passes. Aromatherapy gives them something to do for that timeframe.
What do you think about this article? Do you agree or disagree with it? Be the first to comment on this article, and share your thoughts with the world. No registration is required to post comments.
Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great...
Nicotine Replacement Therapy (NRT) can have many negative side effects for individuals who may have a sensitivity to nicotine patches, latex, pills, etc. These individuals may want to stop smoking without...
Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to...
It could be hard to pull off a giving up smoking without using anything to support you - hence, using quit smoking products in your quest to beat your addiction to nicotine could give you the morale boost...
It can be hard to pull off a giving up smoking without using anything to support you - hence, using quit smoking products in your quest to beat your addiction to nicotine can give you the morale increase...
We are all very aware that when we smoke, we put ourselves and others in danger. Naturally smoking is bad for your body, but secondhand smoke also puts the health of others at risk. Thus, there are all...
Working along the same principles as nicotine (stop smoking aids) or HRT patches (for menopause). Do these patches really function or are they just a gimmick?
After you quit smoking a cigarette for the very last time, you can be extremely scared as to what horrors await you next. You will know by now that nicotine is an exceptionally powerful drug and that it can be
These days we hear a lot about nicotine addiction, health effects of cigarette smoking, de-addiction and related matters profusely. Sadly enough, the final victory against nicotine abuse has yet been found...
Smoking is one of the leading causes of death in people. Not only does smoking kill you, it makes you age faster and makes you feel older than you are. Luckily for you, stop smoking patches have been...
If you plan to quit smoking, then you should look for technology that gives you the chance to quit smoking with positive effects. Vaporization process is the heating temperature of a substance a little less...
Joint replacement patients who avoid smoking and curtail alcohol consumption before surgery will have a better outcome than those who don't. Being a current smoker and misusing alcohol significantly...
Smoking cigarettes used to be a great deal more widespread than it is today. Now most smokers are searching for methods of stopping smoking. This is because smokers and the general public at large are more...
Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines. Smoking is a leading cause of cancer and death...
Throughout the country, states have prohibited smoking in public areas. Smokers are searching for the quickest and best strategy to stop smoking. There's lots of hype selling many different ways to quit...
You may have tried many times to give up smokingwithout success. If you are in this category of smokers, it might be time to think about hypnosis. Giving up any addictive habit is usually a mental state....
Smoking is one of the leading causes of death in people. Not only does smoking kill you, it makes you age faster and makes you feel older than you are. Luckily for you, stop smoking patches have been...
Deciding to quit smoking can be one of the best decisions you'll make in your life, but quitting it with your favorite retro sweets could make it just perfect.
You may have wondered if smoking and cellulite go hand in hand. Smoking is one of the most widely practiced bad habits in the United States. The habit slowly destroys your lungs and leaves you at greater...
Liquid vitamins are the same vitamins that you find in any supermarket or health store, but are suspended in a liquid mixture. This new method of taking liquid nutritional supplements is becoming...
I often hear people say that they have smoked for so long that they can't see what good it would do to quit now. So what is the big deal if you quit smoking? Will it do you any good or is it a pointless...
If you think that smoking is a harmless little hobby and all the people harping on you to quit are overreactors, think again. Smoking is the number ONE preventable cause of premature death and morbidity in...
Article: Can Using Nicotine Patches And Gum Help You Quit Smoking? Author: Judy Brown Publication Date: 2007-06-28 Total Views: 558 Word Count: 328 Category:Home /
Health and Medical / Smoking