People have been saying “you are what you eat” for decades, but it’s rare that they ever really stop to think about what this means. The digestive system performs one of the most important functions in the entire body, and when it isn’t functioning properly because of illness or infection, there can be some disastrous and often painful results. Digestive problems like acid indigestion and constipation are some of the most common health complaints in the world. Learning as much as you can about stomach acid indigestion means you’ll be more prepared to treat it.
What Causes Acid Indigestion?
Just because something is common doesn’t meant that scientists necessarily have any better idea of how it works (think of the common cold). There are a whole host of things that can contribute to a case of acid indigestion, and it can be hard to figure out just what’s causing your particular case of stomach acid indigestion. Luckily, most causes of acid indigestion are only temporary and will recede with diet changes and rest. The most common causes of acid indigestion are:
- overeating
- irregular intake of food
- consumption of spicy food
- smoking
- alcohol addiction
- stress
- anxiety
- sleeplessness
- sleeping immediately after a heavy meal
All of these things interrupt the way the body naturally digests its food, and when that occurs, there are almost certainly going to be problems as a result. Acid indigestion typically takes care of itself, but in some people the bacteria and acids in the stomach are already out of balance, leaving you open for more severe stomach acid indigestion.
Symptoms of Acid Indigestion
When it comes to finding effective ways to treat your heartburn acid indigestion, it sometimes helps to know exactly what the symptoms are, so you and your doctor can better determine how to tackle them. It may be that you’re so used to feeling poorly after you eat because of stress or emotional problems that you don’t even notice the physical pain your acid indigestion can cause. Here are some of the most common symptoms of stomach acid indigestion:
- Heartburn
- Lack of appetite
- Gas
- Burping or belching
- Nausea
- Abdominal distention
- Vomiting
Effective Treatments for Acid Indigestion
It’s important to be aware of some of the ways that you can minimize the symptoms and treat the condition on your own. Many doctors attribute acid indigestion to a stressful lifestyle, and may recommend that you use relaxation techniques like yoga, meditation, and listening to music to help you unwind both before and after you eat. Making sure that you’re not overeating, and avoiding particularly spicy foods except for special occasions is another way that you can minimize your stomach acid indigestion.
Probiotics for Acid Indigestion
If you’re interested in a more natural remedy for your acid indigestion, you might want to consider a probiotic supplement that offers powerful probiotic bacteria like Lactobacillus Acidophilus and Bifidobacterium Bifidum.
Jesse Mooreland is a researcher of
probiotics health and
probiotic supplements and regularly contributes to
BestProbioticReviews.com. She is a leading authority on nutrition and digestive health.
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