Cooking vacuum-sealed foods sous vide style is not a new method, but it's increasingly catching on as an in-home alternative to using the oven. Sous vide means "under vacuum," the essence of it being that raw food is prepared precisely at the temperature it will be served. The process starts by sealing a cut of meat, seafood or even vegetables in a plastic pouch with a vacuum packer. The pouch is submerged into hot water heated to the desired temperature, letting the contents cook slowly and thoroughly.
Sous vide preparation takes much longer than traditional methods - 30 to 40 hours in some cases. While this amount of preparation is untenable in the short term, it allows one to start cooking a day or more before the meal. Among the benefits, less liquid is required to marinade foods, and none of the flavor is lost during the process. In terms of texture and flavor, the sous vide method is unsurpassed.
A medium-rare steak prepared sous vide isn't just medium rare on the inside, while remaining tougher on the outside - it is medium rare throughout. This method gives food a silky, smooth texture that is impossible with oven cooking. Even tough cuts of meat stay tender, with each bite melting in the mouth. Besides meats, all types of fish and seafood, vegetables and even eggs may be prepared sous vide.
This style of cooking requires a vacuum sealer to enclose foods in a sealed, airtight bag, as well as an even-heating pot. Sous vide has traditionally been limited to restaurants that have access to expensive equipment. However, many consumer-grade sealers and slow-cooking vessels are available to amateur gourmet chefs for far less money.
Besides preparing food for "under vacuum" cooking, home vacuum packers can be used for other purposes. Quickly seal freshly-blanched vegetables or uneaten portions of meals; or save money by buying in bulk, and vacuum sealing the majority for long-term storage. Home vacuum-packed foods also save a tremendous amount of space when stored. After sealing, they must be frozen, but they will store far longer and not suffer from freezer burn.
Sous vide is catching on with home gourmets, but it's been used by the world's top chefs for decades. One may even see demonstrations on TV cooking shows. While it takes many hours to prepare food in this style, the results are outstanding in terms of tenderness, texture and flavor, as well as nutrient retention.
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Stephen Daniels is an acclaimed internet marketing strategist. If you need vacuum sealers or retort pouches for home, commercial or industrial use, he recommends Professional Marketing Group. Specializing in food packaging since 1984, they offer a variety of supplies and a full-service repairs and parts department.
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Article: Vacuum-Sealed Food Is Perfect For Sous Vide Style Cooking Author: Stephen Daniels Publication Date: 2010-10-14 Total Views: 195 Word Count: 467 Category:Home /
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