Job loss affects most of us like any
other loss in life. Yes, there are other
losses that are greater, but this one
comes close too!
From my experience, job loss can
make anyone sick! There can be
terrible anger; anger which turns
into depression. Even euphoria,
has its other side; depression is
it.
Relief at getting out of a bad job
should be enjoyed while it lasts.
Relief and euphoria can prepare
the job loser with a second wind!
It's at the time when anger,
depression and frustration set in
that the job "loser--soon to be
job seeker" can hit some rough
spots with displaced anger;
sleeplessness, and a feeling of
mild despair.
Again, from my point of view,
this is the time of job loss to
exercise at something. Exercising
not as drudgery, but at something
that is fun.
The most important thing to do
is to get emotional support. Never
mind whether it is from a friend,
family member or an agency.
Support is crucial in avoiding
illnesses, which can surface even
after getting a new job.
Talk, talk, talk it out. Write,
write, write it out. This experience
will not last forever.
When you look at the experience
from another point of view, MAYBE
this is a new time to think of
WELLNESS; when you look for your
next job.
Practice new skills before setting
new goals, laugh a lot, and be
good to yourself at last!
Marilyn J. Tellez, M.A.
Certified Job & Career Transition Coach
Phone: (509) 469-3514
Email: doitnow@nwinfo.net
Web: http://www.doitnowcareers.info
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