Sciatica is the inflammation of the sciatic nerve, a nerve that extends from the base of the spine, all the way down the leg. It can account for an extreme pain that branches out at different points along the nerve, from the lower buttocks, down to the feet. Sciatica is not an illness, but a symptom which can be caused by many conditions. The most probable sciatica symptoms involve pain that starts in the lower spine and radiates down one, or both, of the legs. Sciatica is the result of a collection of symptoms brought about by different problems in the spine. For example, a herniated disc has a gel-like fluid, called nucleus pulposus. When this fluid escapes from the tough outer fibers of the disc, it may compress the sciatic nerve, causing severe pain.
Sciatica is a fairly common health problem with a lifetime incidence (the number of individuals that have experienced sciatica at some point in their lives) varying from 13 to 40 percent. The most common cause of sciatica is a herniated disc. Sciatica is a type of radiculopathy. Radiculopathies are disorders that affect the nerve roots or nerves. A variety of disorders can cause this back pain, including, but not limited to, disc herniation, lumbar spinal stenosis, facet joint osteoarthritis or other arthropathies, spinal cord infection or tumor, or spondylolisthesis.
Sciatica is most often diagnosed and treated by a Chiropractor, specializing in the realignment of the spine. Making a diagnosis of sciatica starts with taking a thorough medical history, including symptoms. A consultation will provide evidence to determine the source of Sciatic pain, and what is causing pressure on the nerves in the lower back. The doctor will be able to make the diagnosis based on your medical history, a physical examination, and your description of your symptoms.
Pain from Sciatica can last for weeks, months, and even years if left untreated. Standing, lifting, sitting, or straining any part of the back is most likely to aggravate it. Lying down is usually the most comfortable position to feel immediate relief. Lower back pain and leg pain might also be caused by sport injuries, or a joint disorder, such as arthritis on the hip, or sacroiliac joint. This type of pain, accurately diagnosed, is called referred pain. It is quite common, but is not sciatica.
Exercises such as piliates are useful to correct poor muscle tone and posture, and restore the strength of your back and stability. Piliates can often improve back pain and also help to prevent future episodes. Exercise and diet are the two foundations of this approach. Another important observation is to review your routine daily activities and look for habits or postures that are placing excessive stress on your back. Exercising you abdominal and back muscles regularly can help you stabilize the spine. In order to prevent further back injury, you might as well to learn and do some gentle stretching exercises to restore good posture. ChiroYoga has also been shown to provide a long term solution for healthy spine.
Lower back pain ranks second only to the common cold as a leading reason of missed work hours by American workers. According to the National Institutes of Health, as many as 25 percent of all American adults will experience lower back pain over any given three month period, and eight of ten people will have lower back pain at one time in their life. Since lower back pain can be the result of numerous potentially more serious problems, it is important you see your local Chiropractor for a consultation to prevent exposure to greater injuries, making matters worse.
More Information:
Visit NYC Chiropractor, Dr. Louis Granirer's website on Sciatica Pain relief, and learn how you can improve your health and well-being.
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Article: Learn Sciatica Pain Relief Solutions From An Acclaimed NYC Chiropractor Author: Dr. Louis Granirer Publication Date: 2010-11-25 Total Views: 184 Word Count: 623 Category:Home /
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