Almost every day I eat with my energy in mind, but I don't let that be the end of it. I
take what I have learned about what works best for my body and take it one step
further in order to connect with the changing seasons!
While there are many effective ways to get more energy and build your productivity,
I’ve found it very important to pay attention to the seasons.
"But wait a minute," you say. "Aren't I supposed to be eating great food all of the
time?"
Yes, you are! And after you understand what foods work best for your body, you
should then adjust to fit the seasons. Over the past few years, I've found this to be
the best way to get healthy, build my productivity, and increase my energy, and one of the best summer foods that helps with all of it is cucumbers:
Cucumber
• Contains 90% water
• Relieves edema
• Effective diuretic
• Cleanses and purifies the blood
• Helps break down protein (better digestion = more energy!)
Cucumbers with Yogurt & Mint
4 Servings
1 Cup Yogurt
3 tb Chopped fresh mint
1/2 ts Salt
1/2 ts Ground cumin
1/8 ts Pepper
4 Cup Sliced, seeded and peeled cucumber
1. Combine all ingredients (except cucumbers) in a bowl
2. Stir well.
3. Add cucumbers; toss gently to coat.
4. Cover and chill 30 minutes.
5. Enjoy!
Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the
EnergyRich Lifestyle Program™, the proven step-by-step program to help
you achieve your best health and fullest life. To sign up for her freebie how-to
articles and no-charge teleclasses on creating your best energy life, visit http://www.individual-health.net
What do you think about this article? Do you agree or disagree with it? Be the first to comment on this article, and share your thoughts with the world. No registration is required to post comments.
If you're like a number of folks, you may have got caught up in the craze of buying and collecting Franklin Mint sterling silver coins, medals, and ingots from the 1970's, 1980's, and 1990's that you're now...
Everything is made of energy. Atoms, molecules, light, sound and color have energy. Our bodies are made of energy. Thoughts, emotions, actions and environments have energy.All forms of energy have a vibration
I was coaching a woman recently that came to coaching full of energy. Energy for life, energy for her job, energy for her relationships, energy for issues to tackle and energy to be the best at everything...
A great place to start a renewable energy campaign is in the home. Converting to renewable energy sources means using environmentally-friendly renewable energy. Renewable energy is naturally replenished...
Zero point energy was used a hundred years ago to power cars. Now, it has re-emerged as a central part of the search for free energy. This includes three revolutionary technologies: wireless transmission of...
In the current day and age, we all strive to be more energy efficient wherever we can, reducing our carbon footprint. Are you energy conscious? Read on to find out how an Energy Management System can help save
Developing your own energy is quickly becoming the norm. As energy costs increase and individuals are looking to save on anything and everything, more people are looking reduce their monthly energy bills. ...
Your thoughts are the currencies with which you exchange energy with the universeDo you believe that your thoughts have energy? Do you believe that a place or an object can retain the energy of the people that
Today's energy conscious climate has motivated many to do what they can to become more efficient and conserve energy and money. Unfortunately this same climate has prompted others to take advantage of...
It came time we understand that we cannot follow the former ways of handling of energy sources. The fossil fuels are nearly fully depleted, prices of supplied energy are steeply going up and we have to look...
Over time, working with poorly made knives can cause pain, and even Carpal Tunnel Syndrome. A cheap knife is just that, cheap. Invest wisely and cooking can be the enjoyable experience it should be and not...
Whenever I take the time to get up early and produce these tender, from-scratch buttermilk biscuits, people scarf them down. They quickly get a hold of the whole batch of biscuits right off of the baking...
Without a doubt, the greatest problem confronting the human race is the growing of sufficient food for the population of the world. After all, food, including water, is the one thing that we can not do without
Cobbler is a traditional quaint and easy dessert that has been cooked and relished by American families for hundreds of years. Cobbler can be prepared with nearly any type of fruit like cherries. I...
There's definitely nothing comparable to homemade chicken noodle soup. It is such a good thing, whether you are curling up while you're watching TV on a cool, wet, stormy or doing your best to get a couple...
Chinese food is probably one of the most widely eaten foods in the world, not just in China, where the 1.3 billion population would make it so, but also in the Western world too. Chinese restaurants are...
Since Heston Blumenthal burst onto our screens in the early 2000's we've been witness to a whole manner of tricks and experiments that we never thought possible with our food. He has been branded a 'molecular
There are few festivities enjoyed around the world on the identical fantastic scale that the Chinese New Year is enjoyed. This is an occasion that affects people all around the world. The festivities are...
You can trust me that I make sure to take care to have as EnergyRich™ a
vacation as possible (why come back from vacation feeling bloated, a few pounds
heavier, experiencing heartburn etc., right?) and...
According to Traditional Chinese Medicine (TCM) there are five elements that
contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ... so how can this...
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that
contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ... so how
Spring is in the air and ... summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ...BATHING SUIT SEASON.For those of us...
An Individual Health Recipe to EnjoyAs the weather becomes warmer our bodies naturally turn to lighter dishes and raw
foods. Here is an excellent dressing that is a great alternative to the sugar -based...
What we do is just as powerful as what we eat to keep ourselves operating at our very best health. This applies to taking care during allergy season as well. So, again, instead of just popping a pill and...
Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and was really loving the site of all those...
As our bodies move from Winter into Spring we can begin to really feel the need to
"shed the winter weight". Whether we actually have weight to lose or not, this is an
excellent time of year to give...
Article: Cucumbers With Yogurt & Mint Author: Heather Dominick Publication Date: 2007-07-27 Total Views: 454 Word Count: 283 Category:Home /
Food and Drink / Cooking
Categories
