Hot flashes are a sudden extreme feeling of heat, primarily in the head, neck and chest area. Hot flashes are brought about by a decrease in the hormone estrogen. The drop in the amount of estrogen is triggerred by the onset of menopause. Hot flashes are generally accompanied with a rapid heart beat, perspiration, nausea, as well as a feeling of suffocation. A hot flash is often quite uncomfortable and may leave you flushed and sweaty. 85% of all women will suffer hot flashes at some time while in menopause.
It is actually possible to prevent or at least lessen the degree of hot flashes during menopause. It is thought that these particular symptoms can be induced by issues such as anxiety, very hot rooms and caffeine, among others. Identifying exactly what your triggers are and avoiding them may well lessen the effects of your flashes.
Figuring out what your triggers actually are is relatively easy. Whenever you experience a hot flash you can document exactly where you are, what you are doing and exactly what you have recently eaten. When you look back at your record a pattern will soon emerge which will aid you in discovering and avoiding your triggers.
There are numerous all natural solutions for hot flashes during menopause such as turning down the temperature in a room whenever possible. Some other very helpful ideas are dressing in layers so that you are able to strip down a bit in the event you get too hot and staying away from synthetic fabrics that can trap your sweat.
Obtaining even more physical exercise and eating a low fat diet are also known to help. Uncovering a good strategy to cope with your anxiety or even better, to alleviate some of it, is suggested. Sipping ice water will help to cool you down internally, and some women actually suggest putting your head in the freezer if a hot flash hits when you're at home.
Acupuncture aids many women, as well as using vitamins B6 and Peridin-C. Several herbs like evening primrose and black cohosh have been used for hundreds of years. Proper care needs to be utilized when using an herbal remedy, though, as there are many possible side effects.
There are in addition a selection of medical remedies that your physician may recommend for you. Some blood pressure medicines have been demonstrated to lessen the severity of hot flashes during menopause. Effexor, an antidepressant, is a successful remedy if taken in a reduced dosage.
Even so many doctors will suggest the treatment they have had by far the most success with, estrogen therapy, an artificial replacement for the hormone your body is no longer providing. This isn't as common as in the past, however, resulting from the research study concluding that too much estrogen can be a contributing factor to breast cancer.
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