One major upside of many low carb diets, such as Rob Faigin's
Natural Hormone Enhancement and The Atkins Diet, is that you do not need to reduce the
amount of calories you eat. In fact,
in many cases, you can increase or
maintain the amount of calories you
regularly consume and still rapidly
lose weight.
Carbohydrates are the only thing
you will have to monitor closely.
If you want to sustain regular
weight loss, you will need to
keep your carb consumption
well within the bounds of your
suggested prescription from
your doctor, dietitian, or
low carb diet plan.
As a low carb dieter, you won't
need to monitor your protein
intake. If anything, you will want
ensure you are consuming enough.
Protein will complement your weight
loss--especially if you are following
some type of exercise regimen--by
building muscle, which allows
you to burn fat much faster.
If your muscles are sore after
your regular exercise regimen,
you should try to boost your protein
intake. Otherwise, you are probably
consuming enough--and this is not
something you need to worry about.
Another thing you should consider is
whether or not you are getting enough
exercise. Building muscle can seriously
expedite your weight loss, especially
when you are on a low carb, high protein diet.
If you haven’t started one already,
you should consider adding some
minor aerobic exercise--such as
walking 3-5 times each week--
and weight training--such
as squats and bench presses--to your
dietary plan, even if it isn’t required.
The last thing you need to consider
is your fat intake. While most low
carb diets don’t give any suggested
fat-calorie caps, they will tell you
to eat a "moderate" amount--and to
stick mainly to good fats.
This is pretty unspecific, but it here’s what
it means: there are some "good" fats, such
as the ones you can find in fish, nuts, and seeds.
These are healthy to eat, and you can find them
in foods with high protein content. Eat as much
of these as you want.
There are also some "bad" fats, such
as the ones you find in eggs, bacon,
sausage, and meats. Eat enough of
these to satiate your hunger and
prevent cravings, but don’t over-do it.
You may want to schedule regular doctor’s
appointments during your diet, so you can
monitor your cholesterol.
To reiterate: if you want to be successful
with a low carb diet, you should strictly
monitor your carbohydrate intake; however,
there are no strict rules on how much fat
or protein you should consume, so you wont
need to count calories before you eat
--in fact, in most cases, you will
know immediately whether or not you should
eat something. An exercise regimen, while not
necessary, could greatly expedite your
weight loss by taking advantage of your
diet’s high-protein content.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
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