Abs is short for the abdominal muscles or the rectus abdominis. Abs are normally described as tight, toned or flabby. The rectus abdominis is in fact a large muscle in front of the abdomen which helps to support the muscles of the spine and needs to be kept in shape. There are many exercises for abs.
The abs help in keeping the abdominal organs such as the intestines in place and assists in the regular breathing movement. They also play a key role in sit-ups. There are many exercises designed to strengthen the abs that can be done at home and without the use of major equipment.
One of the most effective is an exercise emulating the pedaling movement of a bicycle without actually using a bicycle. The say to do this is to lie on the floor with the lower back pressed to the ground. An exercise mat can be used if necessary.
The hands are placed on the back of the head. The knees are brought up, one at a time, at a forty five degree angle to go through the bicycle pedal motion. The left elbow is brought up to touch the right knee and the right elbow is brought up to touch the left knee alternatively. The movements should be repeated about twelve to sixteen times and breathing should be kept even and relaxed.
Ab workouts can also be performed on an exercise ball and can be quite effective. While sitting firmly on the ball, making sure that the lower back is fully supported, place the hands at the back of the head or on the chest. Lift the upper torso off the ball and bring it towards the hips in a curl. Make sure the ball is steady and not rolling around. Then Lower the body back on to the ball stretching the abs. These movements can be performed about four or five times.
An exercise involving keeping the legs vertical is also a good workout for the abs. Stretch out on the floor or a mat placing the hands by the side or behind the head. The legs which are lifted straight up should also be crossed. The shoulder blades are lifted off the ground so as to contract the abdominal muscles, while keeping the legs fixed and straight, and then relaxed. This action is repeated about fifteen times.
There are varying types of exercises for abs. They can be done at home and does not involve buying any equipment that can be costly. The abs can be turned from flabby to toned very easily.
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