Choosing the right type of weight lifting programs isn't as easy as one might expect. The beginners might read a lot about different programs in magazines, and they will find it extremely difficult to do those exercises. So it is important to know one's own capabilities and prepare his body fit before taking up any advanced exercise programs.
It is therefore necessary that you know your skill level and get your body in good condition before you start working on it if you want to become a body builder or something like that. If you have never done any exercise routines, it is important that you start by having some idea about how far you can go with these exercises. This means that you should have a feel for how many push ups and crunches you can do before you get fatigued. People usually think that they can do more than what they can really achieve.
For those people, it's also important you do some cardio to help you lose some pounds. Gradually check to see whether your the number of push ups and crunches you can do is increasing. Once you feel confident in the number you can do, you can move on to higher weights and try out some of the middle of the round routines.
Medium level weight-lifters are those who have lifted weights before, but aren't doing hardcore weight sets. For these people, there are two options.
The first option is to do few repetitions of heavy dumbbells. This means that if you can typically lift 40 pound dumbbells and do 12-14 repetitions, you would lift something much higher until you can do only 5-7 repetitions. This can make you susceptible to injury. This is why it's important that you don't randomly pick up heavier dumbbells you won't be able to handle. Try lifting 45, then 50, all the way until you can only do 5-7 repetitions.
Start with 40 pounds, then 45 and then 50 and so on. To protect yourself from injury, increase the weight only gradually. The advantage of this method is that it helps you to build a lot of muscle mass faster than any the other method.
The other option is much simpler and his its own advantages. If you can lift 40 pounds at 12 repetitions, then that will be exactly how much you do.
The second option for middle level body builders is simpler than the first option described above. If you find that you can do 12 repetitions with 40 lb dumb bells, then that is your limit. The greatest advantage you have in doing this is that you will easily burn off a lot of fat. This is usually the goal of obese or overweight people. This way you get a lot of lean muscles which are not bulky. Your body will be in a good shape.
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