Chakra meditation is a unique form of relaxation that involves
deep concentration. By achieving an uninterrupted level of
focus, psychic energy is able to flow up through your body,
energizing and reinvigorating all of your different chakras
along the way.
What is a chakra?Chakra is a Sanskrit word that means wheel or vortex. The
chakras can be thought of as energy centers that direct the flow
of energy through our bodies. Chakras are a part of our
consciousness and how we use them reflects on the decisions that
we make in our lives.
Achieving PeaceThere are different ways to practice chakra meditation,
including a method useful for beginners. Before beginning your
meditation, ensure that you are dressed in loose and comfortable
clothes and find a space that is free from noise and
interruption.
The Steps to Inner Harmony1) Begin by sitting or lying down in a comfortable position.
2) Turn your attention to one small part of your body such as
the tip of your nose or your big toe. Focus on the feeling you
have in that one small area. Attempt to connect with the subtle
details of that body part.
3) When you have done this, allow the feeling of concentration
to spread to the rest of your toes (if toes are what you are
focusing on). Be careful not to try to absorb too much
information. This meditative practice should be organic in its
flow and should seamlessly spread throughout the body like a
gentle wave. If you feel thoughts of stress or worry invading
your circle of peace, go back to concentrating on that one tiny
aspect of your body.
Do not be impatient with this form of meditation; it does
require practice. Many individuals use a special guide as a way
to achieve perfection in the practice. A self tuning meditation
DVD is an ideal way to perform this practice, and uses soft
music and personalized musical tones to lead you to peace (see
http://www.tuneyourself.com/).
See the World DifferentlyOver time, the practice of chakra meditation has the power to
change your way of thinking. Achieving success in this form of
meditation can bring you to a heightened sense of awareness in
the world and allows you to view your environment through
clearer eyes. For many individuals, practicing chakra meditation
daily has led them to a keen awareness of the causes behind
certain behaviours, as well as a better understanding of others.
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