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Motivation Techniques That Ensure Life Long Success |
By:
Peter Murphy |
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To be successful at just about anything, requires a person to be
motivated and stay motivated. At some point in our lives we tend
to get discouraged and a lack of motivation more than likely
will set in.
The more motivation techniques that are available to us, the
more successful we will be in maintaining motivation in our
lives. Here are four practical motivation techniques you can use
right away...
1. Visual Goals
The importance of visual goals is high on the list of
techniques. We as humans need to be rewarded for our efforts.
Whether your goal be a vacation, a promotion, a lean body, or
self worth, a visual goal will help you to achieve it.
Find a picture of whatever reminds you of your goals and cut it
out. Put it somewhere that you will see it on a daily basis. By
your coffee pot, by your mirror in the bathroom, or by your
computer at work. The more visual that you can make your goal,
the easier it will be to stay motivated.
2. Written contracts
Studies have proven that people who literally write their goals
down on paper, are more likely to keep them than people who just
merely say their goals aloud. This contract is between you and
yourself. You simply write down what you are going to do and how
you are going to do it.
You can even give yourself a deadline or timeframe. Then you
sign and date it. Look at the contract often to remind yourself
what it is that you are trying to achieve. Sometimes our goals
get forgotten or put on the back burner. This contract will help
you remember what it is that you are trying to achieve.
3. Rewards
It is so important to reward ourselves for a job well done. This
can be as simple as a pat on the back, or going out and buying a
new pair of jeans for losing 5 pounds. The rewards keep us
motivated. The reward must be something that you want. If it
isn't something you want, it isn't a reward.
4. Self confidence
Now this sounds easier than it is, however, with practice it
will come. Walk around with a smile on your face. Walk with your
head high, even though at first you will feel like you are
faking it, it will become a habit and it will eventually become
real! It can quickly become a self fulfilling prophecy.
Of course you need to distinguish between confidence and
competence and be careful to not confuse the two. Still,
confidence will keep you going in the face of adversity.
Motivation techniques are a very important part of keeping us
motivated. Without them, we will fail. We must keep focused on
the goals that we have set for us. We have to stay committed to
these goals and they will work.
These techniques will remind us of what is really important to
us. By going back and looking at the visual goals and the
written contract, we will see what we want. By rewarding
ourselves we will feel good about he goals we have set, and by
applying self confidence to our lives, we will become self
confident.
Finally, remember that it takes 21 days to establish a new
habit. Stick at any new behavior for 21 days straight and you
will have survived the most difficult stage. After those initial
three weeks it becomes easier to maintain the positive new habit
than it is to break it.
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Article Source: http://www.PopularArticles.com/article31648.html |
Article: Motivation Techniques that Ensure Life Long Success
Author: Peter Murphy
Total Views: 13
Word Count: 532
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