Top scientists believe that weight gain is being caused by many things, there is no single enemy here. Therefore, your struggles with body fat is most likely caused by a variety of negative variables.
And in an attempt to figure out the fat factors, many academicians have tried to come up with solid hypothesis. Now these ideas aren't the end all be all, yet they can shed some light on how to begin the battle against fatness.
So without further delay, here are potential explanations for why you're carrying extra weight:
1. Lipoprotein lipase. Dietary fat gets shoved into fat cells by lipoprotein lipase. According to this theory, those with too much body fat have too much lipoprotein lipase. And those with little body fat have less.
2. The quantity of fat cells. It's not just size that matters here, it's also about quantity. The more fat cells you have, the more likely you are to gain weight quickly. When do fat cells replicate the most? When you are young.
3. The point theory. Have you noticed that your body likes to hover around a certain weight? This could be explained by the set point theory which states that your body will resist change. So every time you try to lose weight your metabolism slows down.
4. More fat burning fat. Not all fat is greedy. In fact, brown fat actively seeks out body fat to be burned as heat. And this theory claims that people who are leaner have more brown fat while people who are fatter have less.
5. Calorie burning from eating. Food has a thermic effect. Some foods have more of a thermic effect than others. And this theory claims that lean people will burn more calories right after eating in comparison to heavy people.
The causes of body fatness are many, and it's very hard to point the finger at any single cause. Having said that, knowing the possible mechanisms that could potentially be causing your weight gain doesn't hurt. The take home point here is to look at weight gain from many points of view.
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