Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The
C in this very important vitamin is debatable and may stand for citrus,
cold, or collagen for the following reasons.
Fruits found with the highest concentration of Vitamin C are citrus fruits,
rose hips, cherries, papayas, cantaloupes, and strawberries. Common
vegetable sources are red and green peppers, broccoli, sprouts,
tomatoes, asparagus, parsley, dark leafy greens, and cabbage.
The most important function of Vitamin C is the formation and
maintenance of collagen, the basis of connective tissue, found in skin,
ligaments, cartilage, vertebral discs, joint linings, capillary walls, bones,
and teeth.
Vitamin C is an antioxidant vitamin. It blocks the oxidation of water-
soluble molecules, which lead to the creation of free radicals, the culprits
responsible for making our bodies prone to cellular injury and disease.
A most popular disease associated with Vitamin C deficiency is scurvy.
Lack of Vitamin C in the body impedes collagen formation, causing
reduced health of the tissues. Early symptoms are poor resistance to
infection and very slow wound healing. In addition, many medical
problems have been found to be associated with low blood levels of
Vitamin C. These are common infections, colds, depression, high blood
pressure, arthritis, vascular fragility, allergies, ulcers, and even
cholesterol gallstones.
The RDA for adults is 60 mg. Only 10 to 20-mg. of Vitamin C are
required to prevent scurvy, and there is more than that in one portion of
most fruits or vegetables. For most people the minimum dosage is
between 100–150 mg. daily.
Vitamin C is the most commonly consumed nutrient supplement and is
available as regular or chewable tablet or as time-release capsule, as
well as in powder, effervescent, and liquid forms.
Lorna Mclaren has an informational website http://www.123-nutrition.com where you can find out all about health food supplements and vitamins.
What do you think about this article? Do you agree or disagree with it? Be the first to comment on this article, and share your thoughts with the world. No registration is required to post comments.
Vitamin D is a group of fat-soluble prohormones, which have the role to maintain normal levels of calcium and phosphorus in the blood. This vitamin is obtained from food, sun exposure (ultraviolet light)...
Riboflavin is a common name for vitamin B-2 and was once
known as Vitamin G. You will see Vitamin B-2 described as
Riboflavin on the back of vitamin bottles and in other food
packaging.An interesting and...
One of the fat-soluble vitamins, vitamin D constitutes two major forms which are vitamin D2 or ergocalciferol and vitamin D3 or cholecalciferol. Vitamin D2 is synthesised by plants while vitamin D3 is...
Vitamin B12 is also known as cobalamin. It is one of the eight B vitamins, and is an essential vitamin needed for various body functions. It is the biggest and most structurally complex vitamin; in addition
Vitamin D foods are common and readily available, yet many people are not aware how to get this vital nutrient in their diet. Interestingly, vitamin D is sometimes referred to as the sunshine vitamin...
Facts about Liquid Vitamin C Sandy Adamson Liquid vitamin C is an important and popular nutritional supplement to many people. We already understand that vitamin C is actually one of our best first lines of...
Vitamin D3, or cholecalciferol, is important in maintaining bone health with the progression of age. It also helps the body fight against various cancers, heart disease, diabetes and arthritis which are only a
Harm caused by vitamin D and milk Russell Eaton Recent studies have consistently shown the positive link between Vitamin D and health improvement. Vitamin D has been shown to improve lung health, new asthma...
For the past decade, sales of Vitamin D have continued to skyrocket, as scientific research demonstrates a wide array of Vitamin D benefits that go beyond bone health. According to a consumer survey...
MEATLOAF AGAIN! Once more, and I'll murder the cook." "My son inherits my distaste for liver." Such expressions of dislike for foods are so common that we are justified in assuming that Mr. Average Man eats...
When it comes to looking good, an ideal diet is crucial. The body requires help to develop long silky hair, sturdy fingernails and generate fresh skin cells. Lots of individuals think that health food is...
Frequently it feels like the only foods that are good for you are the ones with no colour, no texture and no taste. The harmony between eating healthy and maintaining your appetite and taste buds satisfied...
If you are standing in a roomful of people and you ask them what the best foods to eat are, you might be shocked and surprised by the answers that you get. And in some groups of your friends, you might be...
The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. "Snacking" - a harmless-sounding
Remember George and Jane Jetson? These fictional cartoon characters had two children, a dog "Astro" and the somewhat obsolete robot, Rosie. By all accounts, Jane was an excellent wife and mother, but we are...
There can not be many people who do not like food, but the human race, being what it is, I guess there are a few. For the rest of us, food is a source of daily pleasure and, like drink, it is often used to...
Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern...
For most people, the concept of capsulized food usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different....
Can the attitude that you have about food and diet affect how much you weigh? The answer to that question is yes. Gather a group of middle-aged women, and you can tell who is most likely to be overweight...
There have been a number of films about people involved in Wedding Planning and it seems to be an extremely lucrative business that also ends up with the wedding planner becoming part of the ceremony - much to
There seems to be a lot of myths surrounding the choice of Wedding Songs and many couples do not realize that there is actually no restrictions on which songs they choose, apart from the sensibilities of...
A Wedding in Spring - The Joys and HeartachesSpring is seen as the start of a new year and provides a wonderfully appropriate backdrop for weddings with Spring Weddings symbolising the start of a new life...
Making a Wedding Speech can be a very stressful event for those involved. To stand up and make a speech in front of any group can be nerve racking but when you consider that those about to make a Wedding...
There are many different traditions associated with wedding dresses but some of the most common and oldest ones are those to do with the actual colour of the wedding dresses.You may not be aware but special...
Every newly married couple has their own idea of what the perfect honeymoon consists of. The most common honeymoon requirement is to be able to be alone together somewhere away from their regular lives. Of...
One of the most stressful parts of organizing a wedding is to try and coordinate the choice of the mother of the bride dresses with the rest of the outfits being worn. There is nothing worse than having mother
There is so much to think about when a bride-to-be is choosing her wedding outfit that it can be easy to overlook the importance of selecting the right bridal shoes. Obviously, the wedding dress should take...
It is now becoming increasingly popular for brides-to-be to hold bridal showers in advance of their wedding day. The emphasis for bridal showers should firmly be on having a relaxed and fun gathering of the...
There is a standing joke about wedding presents that the bride and groom receive are all the same - toasters being a popular choice for the marital home. It may seem funny to think about the bride and groom...
Article: Vitamin C - The Most Common Health Food Supplement Author: Lorna Mclaren Publication Date: 2007-08-14 Total Views: 879 Word Count: 333 Category:Home /
Food and Drink
Categories
