A well balanced diet is great for your overall health and increases the natural harmony of your skin. But you should also know that some of the foods you need for your internal self are great when applied externally.
Some of the best advances in skin care didn't come from commercial production factories, drug stores or beauty salons. In fact, the old traditions used in many cultures and countries for skin care have proven to be simple and timeless solutions for reducing the signs of aging and giving you clear and fresh skin.
Pineapples are an abundant source of nutrients and vitamins that can be utilized as an exfoliating cleanser. Excellent for minimizing thin lines and wrinkles, you can mash pineapple up to make a facial, or simply rub a slice over your face for several minutes.
Avocados are another anti-aging wonder. A lot of commercial facials make use of avocados for their natural wrinkle lessening properties. Mash up some avocado for a calming facial, and reserve a couple slices to lay gently over your eyes. A ten minute avocado facial once a week will make you feel that time has ceased with regards to your skin.
Coconut milk is full in anti-oxidants, as well as the healing compounds of lauric acid. Utilizing this milk as a skin mask will lightly rehydrate your skin, leaving it clean, smooth and younger looking.
A little lemon goes a long way. Lemons are brimming with vitamin C, which does wonders for your skin. Rubbing your face with a lemon makes a fantastic astringent, shutting the pores and eliminating any residual dirt or cleanser. Additionally, it's great for blemishes, dark spots as well as lightens freckles. Eating a thin slice of lemon, rind and all, each day will give you clearer pores and much less breakouts.
These are just a few of the choices you can use to keep your skin in young and vibrant condition. Nature's harvest is full of anti-aging properties that you can use to improve your skin and maintain a healthy glow.
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Article: Fresh Glowing Skin From Home Author: Tiffany Windhurst Publication Date: 2011-01-26 Total Views: 27 Word Count: 349 Category:Home /
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