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10 Helpful eye care tips
The below mentioned eye care tips helps you have an healthy
and beautiful eyes free of eye wrinkles and dark circles around
the eyes.
Eat plenty of fruits and vegetables like carrots, drumstick,
spinach., papaya and mangoes. All these are rich in beta
carotene which helps to have healthy eyes.
Take adequate rest. Rest will refresh the eyes and help them
work more efficiently.
Exercise regularly to improve blood circulation. Only then your
eyes are sure to receive enough oxygen for good performance.
Drink at least 12 glasses of water to avoid any kind of
puffiness in the eyes. Drinking lots of water helps to flush out
waste from the body.
Do not rub your eyes for any reason but instead just blink your
eyelids. Blinking is a good massage and exercise to the eyes.
Use a clean cotton ball dipped in milk to clean your eyes. Milk
is a good and safe natural cleanser.
To induce a glow into your eyes insert 2 drops of pure rose
water using a dropper. This also gives you an special eye lift.
Regularly apply oil mixed in glycerin to your eye lashes and
eye brows to keep them dense and dark.
Always use sunglasses during the peak day time to protect your
eyes from sunrays. Direct sunrays cause heavy damage to eyes.
Place a slice of potato or cucumber on both the eyes, after 10
minutes remove and wash the eyes. This helps to avoid under eye
wrinkles and dark circles around the eyes.
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