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If you have made it past the initial induction phase of the
Atkins Diet, congratulations on accomplishing the first stage of
your weight loss goal. The Ongoing Weight Loss program you are
entering into now is where you will being to customize the
Atkins program to fit your individual tastes which is what makes
the Atkins Diet Program so unique in the diet and weight loss
world.
Even though you are now allowed a little more flexibility than
in the induction phase of the program this second stage will
continue to amaze you with the how much the weight will continue
to drop and the fat melt off. You will begin to see a gradual
slow down of the rate in which the weight loss and inches lost
occur. This is a normal and deliberate part of the plan so don't
let it bother you. Just bear in mind that just because you are
being allowed a few more carbs it doesn't mean you can go back
to eating whatever you want. You must eat good quality carbs and
steer clear of junk carbs such as white flour and sugar.
You must also have a set goal. Do not just make a goal of losing
some weight, have a specific amount of weight you want to lose
and write the goal down. It is much easier to visualize you end
goal when it is written down. You must visualize and see how
your body will look and how you will feel when you reach your
goal.
With the Ongoing Weight Loss Program you will learn to continue
to burn and dissolve fat, maintain control of your appetite,
learn how many more carbs you can take in and eat a wider choice
of foods.
The following are the main rules of Ongoing Weight Loss:
Keep protein and fat as the mainstays of your nutritional
regimen Do not increase your daily carb intake by more than five
grams a week Add new foods in the order listed in the Atkins
carb ladder Only add one food group at a time Stop new foods
immediately if they promote weight gain or increased cravings
Continue on Ongoing Weight Loss until you have five to ten
pounds to lose.
If you follow these guidelines you are sure to be successful in
your quest for weight loss.
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