Almost everyone have heard the hit single 'Don't Worry, Be
Happy' by Bobby McFerrin. The song has a very catchy way of
conveying its message of being happy to everyone. Bobby
Mcferiin's simple message surely made a lot of people by telling
them not to worry.
Living a happy, resilient and optimistic life is wonderful, and
is also good for your health. Being happy actually protects you
from the stresses of life. Stress is linked to top causes of
death such as heart disease, cancer and stroke.
One of the better things ever said is - 'The only thing in life
that will always remain the same is change', and in our life we
have the power to make the necessary changes if we want to. Even
if we find ourselves in an unbearable situation we can always
find solace in the knowledge that it too would change.
Social networks or relationships are essential to happiness.
People are different, accept people for who or what they are,
avoid clashes, constant arguments, and let go of all kinds of
resentments. If arguments seem unavoidable still try and make an
effort to understand the situation and you might just get along
with well with
Happiness is actually found in everyone, increasing it is a way
to make a life more wonderful and also more healthy.
To be happy is relatively easy, just decide to be a happy
person. Abraham Lincoln observed that most people for most of
the time can choose how happy or stressed, how relaxed or
troubled, how bright or dull their outlook to be. The choice is
simple really, choose to be happy.
There are several ways by which you can do this. Being grateful
is a great attitude. We have so much to be thankful for. Thank
the taxi driver for bringing you home safely, thank the cook for
a wonderful dinner and thank the guy who cleans your windows.
Also thank the mailman for bringing you your mails, thank the
policeman for making your place safe and thank God for being
alive.
News is stressful. Get less of it. Some people just can't start
their day without their daily dose of news. Try and think about
it, 99% of the news we hear or read is bad news. Starting the
day with bad news does not seem to be a sensible thing to do.
A religious connection is also recommended. Being part of a
religious group with its singing, sacraments, chanting, prayers
and meditations foster inner peace.
Manage your time. Time is invaluable and too important to waste.
Time management can be viewed as a list of rules that involves
scheduling, setting goals, planning, creating lists of things to
do and prioritizing. These are the core basics of time
management that should be understood to develop an efficient
personal time management skill. These basic skills can be fine
tuned further to include the finer points of each skill that can
give you that extra reserve to make the results you desire.
Laugh and laugh heartily everyday. Heard a good joke? Tell your
friends or family about it. As they also say -'Laughter is the
best medicine'. Express your feelings, affections, friendship
and passion to people around you. They will most likely
reciprocate your actions. Try not to keep pent up anger of
frustrations, this is bad for your health. Instead find ways of
expressing them in a way that will not cause more injury or hurt
to anyone. Working hard brings tremendous personal satisfaction.
It gives a feeling of being competent in finishing our tasks.
Accomplishments are necessary for all of us, they give us a
sense of value. Work on things that you feel worthy of your
time. Learning is a joyful exercise. Try and learn something new
everyday. Learning also makes us expand and broaden our
horizons. And could also give us more opportunities in the
future.
Run, jog, walk and do other things that your body was made for.
Feel alive.
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