This is my article dedicated to juicing beets recipes. Frankly,
I love the things, and I really find, I don't know if it's just
me, but every time I feel tired or I feel a cold coming on,
juicing beets really helps me. Maybe it's a placebo thing. I
don't care. I'm making an article especially for that special
vegetable in my life.
So here of some stats of said vegetable; Beets contain calcium,
iron, sulphur, potassium, beta-carotene, choline, and vitamin C.
They are high in manganese, an important mineral for brain
function. Beets are also high in minerals that strengthen the
liver and gall bladder, and are the building blocks for blood
corpuscles and cells. Beets are famous for their ability to
cleanse the blood.
Beet juice is super concentrated so I'd strongly advise you
dilute it with water or other juices. Purchase firm, rock-hard
beets. Being a root, they can be stored for months in the
refrigerator.
Juicing beets recipes:
Carrot, spinach and beets 4 carrots beet with greens 5 - 6
leaves of Romaine or other leaf lettuce 3 - 4 leaves of spinach
Scrub organic carrots or peel the carrots if they are not
organic. Clean and cut beet into slender wedges, and wash & dry
lettuce and spinach leaves. Juice half of the carrots, and the
beet, and then you may use the remaining carrots to help push
the lettuce and spinach through the juicer.
Power punch Juice 1 small beet. Juice 1 pear. Juice 1 Fiji
apple. Juice a small piece of ginger 2 inches max. Juice 2
inches of salsify root. Juice 4 individual celery stalks. Juice
10-12 carrots. Juice 1 small parsnip.
Sweet beets 5 Carrots 1 Apple 1/2 Beet
Refresher 4 Ounces of Raw Beet (with leaves) 3 Ounces of Raw
Cucumber 9 Ounces Raw Carrot
Enjoy!
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