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Walking Is A Great Form Of Exercise - Walk Off The Weight |
By:
Terje Brooks Ellingsen |
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Walking exercise is a great and easy way to lose weight and get
fit. The greatest challenge for any working mom is the obstacle
of finding time to exercise. For stay-at-home moms it's even
more difficult because little ones often accompany the adventure
and that means plenty of distractions along the way.
Many fitness experts consider walking as the best form of
exercise. It's also an easy exercise program to begin because
you will be able to set your own goals and limitations as you
embark on your new fitness adventure. While some people might
encourage you to join your local gym or the YWCA, walking for
exercise gives you the ability and flexibility to exercise
whenever, wherever you want.
Workout flexibility is great, but having a set schedule when you
first begin is very helpful. In fact, pick out a set schedule
for 21 days and write it in on your day planner and schedule
everything else around your walking schedule. Why? Too many
times exercise commitments are broken because you put someone
else's needs before your own. For 21 days, you are going to put
your overall health and well being first. You must take care of
you! Starting now.
It is easier to start a walking program than joining an
expensive gym. In fact, the only equipment you need will be a
comfortable pair of walking shoes. You might check into a
headset or walkman so that you can get into the groove of your
new and improved YOU! Walking to music will encourage you to
pick up your step and often you will walk longer than you had
planned as your mind is wandering away and you are letting your
troubles pass you by.
If you are a beginner, the best walking advice is to take it
easy and start up slow. It is also a good idea to start with (2)
10 minute brisk walks before plunging into a full 20 minute
power walk. Unless you are extremely overweight, or have health
problems, you should be able to start your walking program with
the 2 daily exercise sessions and do these 6 days a week or 7
days a week if you are feeling frisky and energetic. Start your
walking program on a Monday. It is also a good idea to start
changing your eating habits and patterns when you first step out
into the world of exercise. You can accomplish so much more if
you are maintaining a healthy lifestyle while taking on a
life-changing and possibly life-saving walking program.
If you start up a walking program and follow it consistently you
will lower your blood pressure, reduce your risk for heart
disease and help you begin a journey toward a better way of
life! You will notice pounds and inches seem to just melt away.
You will not feel as fatigued as usual, and you'll notice better
mental clarity. Yes, walking the weight off may be just what the
doctor ordered, but ask your doctor before you start this or any
exercise program. Especially if you are 30 pounds or more
overweight and haven't been actively involved in any other
exercise program. Then dust off your old sneakers and start
walking those pounds away!
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Article Source: http://www.PopularArticles.com/article8745.html |
Article: Walking is a Great Form of Exercise - Walk off the Weight
Author: Terje Brooks Ellingsen
Total Views: 94
Word Count: 494
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