I didn't know a heart could die
before it stopped beating.
I didn't know a life could cease
before it stopped breathing.
I didn't know how devastation
could wend a living soul
I didn't know how death could make
one lose all self control.
I didn't know the pain of loss
was so intense and sharp.
I didn't know the depth of void
death leaves within the heart.
I didn't know how often tears
would redden hurting eyes.
I didn't know how hard it was
to say one's last good-bye's.
I didn't know that pain would come
and go as it well pleased.
I didn't know that joy is scarce
to those who are bereaved.
I didn't know that time would stop
and meaning cease to be.
I didn't know that friends would pray
but shy away from me.
I didn't know how difficult
to get the whole night through.
I didn't know the strength it took
for simple tasks to do.
I didn't know that as time pass
slowly, the pain subsides.
I didn't know what I thought was lost
still in my heart resides.
Now I know a little spark,
somehow in me remained.
Now I know that someway,
my life will be sustained.
Now I know the feelings felt,
were all a part of grief.
Now I know how fervent prayer
helped me to find relief.
So rest assured my unknown friends,
though healing comes real slow.
It actually does get better
for now, I truly know.
Yes I survived my loved one death
that occurred this time last year.
I feel the loss and always will
but the pain's much less severe.
Rev. Saundra L. Washington, D.D., is an ordained clergywoman, social worker, and Founder of AMEN Ministries. http://www.clergyservices4u.org She is also the author of two coffee table books: Room Beneath the Snow: Poems that Preach and Negative Disturbances: Homilies that Teach. Her new book, Out of Deep Waters: A Grief Healing Workbook, will be available soon.
What do you think about this article? Do you agree or disagree with it? Be the first to comment on this article, and share your thoughts with the world. No registration is required to post comments.
The deeper your love is, the deeper the grief it can cause you once you break up with your partner. Longer and intense relationship is oftentimes profound that whenever it has to face its end, more grief...
I am among those who know that one never recovers from the loss of one deeply loved. We come to accept the death and adjust our lives - rather begrudingly, but we do not recover, we survive. Somewhere in...
If a friend of yours is grieving it causes you pain as well. Helping a friend cope with grief isn't the easiest thing to do, but you can learn the right way to do it. First, how do you learn to recognize...
Technically, there are two types of grief groups. Informational and support groups are for individuals who have an interest in the grief process. The purpose of these groups is to promote grief education...
I know anticipatory grief - a feeling of loss beforee a death or dreaded event occurs - far too well. My mother suffered from probable Alzheimer's disease and I was her caregiver for nine years. As time...
1) Don't try to make the grieving person feel better. YOU CANNOT. For many grievers it only serves to make them feel guilty or worse. Grievers MUST experience the pain of grief for healing to ultimately...
Whenever your chest is painful, figuring out if your pain is the result of a cardiac arrest or indigestion is a matter of life or death. Heartburn is usually felt high within the chest and may cause a lot...
Helpers often ask questions such as: "What should I do? What should I say? Am I doing the right thing? Did I do the wrong thing?" Here are some suggestions for how to best help those in grief.1) Do give...
Children may feel the same feelings when they grieve as adults, yet their responses can be very different. In addition, every day through the media, images of death, loss, grief and violence are presented...
As a man practices self-control he approximates more and
more to this inward reality, and is less and less swayed
by passion and grief, pleasure and pain, and lives a
steadfast and virtuous life...
Why You Need to RUN AWAY When He is Pursuing You! Sarah Love Dating, boiled down, is a question of being able to make someone want something. How to make someone want something is not something we often...
In 1969, Dr. Elizabeth Kubler-Ross published her famous book; On Death and Dying and later went on to launch the Hospice movement in America. Even though her studies focused more on those who were dying...
As we watch the news about the devastation caused by Hurricane Katrina, it is easy to become much more caught up in the horror and anguish part of the disaster instead of the opportunity to deepen our own...
One of the areas where I seem to be placing most of my focus these days is the relationship between creative expression and healing. Something that I have always found to be particularly fascinating is the...
September 11, 2001, marked yet another significant turning point in world history. Whatever innocence was left in the world was lost on that fateful day.On lesser numeric scales, equally heinous crimes are...
Julian Austin, Canadian country singer, released a song called Should Be Over You. He sings, How long does it take to mend a broken heart? After the heartache and tears, lonely and hurting, one night stands...
Guilty, Your Honor, I whisper.Have you ever done anything so horrible that you would prefer to hide in a dark closet for the rest of your life than have someone find out you did it? Have you ever done...
Have you ever sat down and played a piano where one of the keys wasn't working? Or made cookies and left out an ingredient? Perhaps you've started listening to a favorite CD, and just when it gets to your...
Have you ever lost the ability to laugh? I did.When Arlyn died, I knew I would never laugh again. After all, my child had taken her own life; she had died by suicide.How could I really laugh, when I felt so...
My nan was called Margaret and lived until the age of eighty eight. Unfortunately she died in hospital and this article describes how my son reacted to the news of her death. His reaction basically put a smile
Preparation: If you desire advertising the group, announcements need to go to the media at least six weeks prior to the beginning of the group. Most effective is either an article or listing under...
Mother Nature has this uncanny tendency to turn upon herself - undoing with her left hand what she has made with her right. She sends hailstorms to the destruction of her own blossoms. She unleashes a...
In the midst of darkness, there is light.
In the midst of evil, there is virtue.
In the midst of war, there is peace.
In the midst of agony, there is ecstasy.In the midst of night, there is day.
In the...
Trust is the basis of all human relationships. Trust can be thought of as a tool that can measure the positive and negative nature of a relationship. The more positive one feels about others in the group...
It is important and necessary that we regularly spend time in purposeful self-examination. We need to take the time to examine our rationales, our pretenses, our masquerades, our motives, our...
If we are honest with ourselves, we would have to admit that the reason we have difficulty forgiving others is because we sincerely believe we are justified in our withholding forgiveness. We become the...
Actually, loving does not take any great effort on our part because it is not something we must put forth great effort to achieve. When God enters our heart, soul, and mind, love is spontaneously produced...
Why do bad things happen to good people? Surely this is a question all of us ask from time to time. Some of Jesus' listeners asked Him the same question. (Luke 13: 1-9). They brought up the recent news...
Should we be tempted to believe that our system of interpretation is the only system that has ever existed, Ramm makes it very clear in his discussion of the "historical schools" that this is not so. The...
Article: Grief Author: Saundra L. Washington Publication Date: 2007-05-01 Total Views: 664 Word Count: 299 Category:Home /
Advice / Grief